tag:blogger.com,1999:blog-7078779410860350086.post624133225891201401..comments2023-11-22T02:29:15.187-06:00Comments on Run with Jess: Day 5 of a Fit ChristmasRun with Jesshttp://www.blogger.com/profile/00051037584723266364noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-7078779410860350086.post-1686464512186450312011-12-05T22:57:38.534-06:002011-12-05T22:57:38.534-06:00An hour of The Bar Method!An hour of The Bar Method!FitUntilFridayhttp://fituntilfriday.comnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-77825236211735824492011-12-05T21:11:59.554-06:002011-12-05T21:11:59.554-06:00I ran 7 milesI ran 7 milesChristy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-31921434953469221142011-12-05T21:06:41.018-06:002011-12-05T21:06:41.018-06:00i did an hour of Zumbai did an hour of ZumbaEricaHhttps://www.blogger.com/profile/06790721603363168016noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-87743413218508045522011-12-05T21:05:53.702-06:002011-12-05T21:05:53.702-06:00today i did 30 minutes on the bike and then 20 min...today i did 30 minutes on the bike and then 20 minutes of lifting and abs!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-44583869012616937592011-12-05T20:45:33.461-06:002011-12-05T20:45:33.461-06:00yoga!!!yoga!!!Running With The Girlshttps://www.blogger.com/profile/10601914986382828332noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-54019875276880925882011-12-05T20:29:18.688-06:002011-12-05T20:29:18.688-06:00I ran 3 miles!I ran 3 miles!Jenniferhttp://jenniferbehmer.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-60761588441162651282011-12-05T20:27:42.408-06:002011-12-05T20:27:42.408-06:004 miles, outside, by myself. Felt good.4 miles, outside, by myself. Felt good.Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-26848360179078160092011-12-05T20:22:43.091-06:002011-12-05T20:22:43.091-06:00I'm dealing with a sore back, BUT I made mysel...I'm dealing with a sore back, BUT I made myself do 20 min. on the treadmill!Shannonhttps://www.blogger.com/profile/16467773470034507122noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-60657667733196815372011-12-05T20:14:17.728-06:002011-12-05T20:14:17.728-06:00Another lonely mile on the TM. I seriously need to...Another lonely mile on the TM. I seriously need to get my miles up but the TM is sooooo boring!Heidi Nicolehttp://runaorundaroo.comnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-9571389895982472212011-12-05T19:56:55.458-06:002011-12-05T19:56:55.458-06:00Three miles on the treadmill for me tonight! And o...Three miles on the treadmill for me tonight! And of course some quality time with the foam roller.Badgergirlhttps://www.blogger.com/profile/07754339442790529116noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-21851782463390957032011-12-05T19:51:26.546-06:002011-12-05T19:51:26.546-06:00I ran 2 miles!I ran 2 miles!Running, Loving, Livinghttps://www.blogger.com/profile/02850114137821352174noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-67861465737911231182011-12-05T19:43:46.857-06:002011-12-05T19:43:46.857-06:00I did a Crossfit workout today and got a PR in bac...I did a Crossfit workout today and got a PR in backsquat - 125 lbs!Lizziehttps://www.blogger.com/profile/00183165851692532300noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-1622790104333755912011-12-05T19:31:12.120-06:002011-12-05T19:31:12.120-06:00Today I did 30 minutes of resistance training (arm...Today I did 30 minutes of resistance training (arms, legs, and abs) and 15 min (3.4 miles) on the bike.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-3028153368571851132011-12-05T19:08:28.098-06:002011-12-05T19:08:28.098-06:00I ran 1.5 miles on the treadmill and walked 3 mile...I ran 1.5 miles on the treadmill and walked 3 miles at lunch. Those towels are pretty cool!Rachelhttps://www.blogger.com/profile/10408703468880630206noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-31546596526960455942011-12-05T18:49:12.646-06:002011-12-05T18:49:12.646-06:00I went to an hour long TRX Intermediate class! Aw...I went to an hour long TRX Intermediate class! Aweome!Lauriehttps://www.blogger.com/profile/05685998726719731301noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-39239544254765054292011-12-05T18:33:29.594-06:002011-12-05T18:33:29.594-06:00Walked 1.10 miles, and danced around the house whi...Walked 1.10 miles, and danced around the house while cleaning..lolAnonymoushttps://www.blogger.com/profile/14142643654910451165noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-71383455463328993152011-12-05T17:45:25.932-06:002011-12-05T17:45:25.932-06:00tony little gazelle for 30 minutes yo!!! You can&#...tony little gazelle for 30 minutes yo!!! You can't make that up!Erichttp://www.roctherun.blog.comnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-75285511082569076552011-12-05T17:42:02.207-06:002011-12-05T17:42:02.207-06:00rode stationary bike and did arm exercises with du...rode stationary bike and did arm exercises with dumbbells.Crystalhttps://www.blogger.com/profile/11647097716101085543noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-86844533498030638132011-12-05T17:38:31.368-06:002011-12-05T17:38:31.368-06:00I did a 1.5 mile warmup run on the tm followed by ...I did a 1.5 mile warmup run on the tm followed by an hour yoga class and a 2 mile walk with my dog in the snow!Colorado Galhttps://www.blogger.com/profile/07725854485169654288noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-65149615208217791852011-12-05T17:11:42.306-06:002011-12-05T17:11:42.306-06:00I did stretching and strength training for 45 minu...I did stretching and strength training for 45 minutes and ran 1 mile.robinbbhttps://www.blogger.com/profile/14815631233691872802noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-29353831244900031122011-12-05T16:12:33.887-06:002011-12-05T16:12:33.887-06:00I ran 2 miles in 16:08 and followed that up with 1...I ran 2 miles in 16:08 and followed that up with 1000 yds in the pool in 20 minutes!~* Jenn *~https://www.blogger.com/profile/07541103665242464789noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-30428448998773124342011-12-05T15:55:00.057-06:002011-12-05T15:55:00.057-06:00I took a 45 minute spin class today.I took a 45 minute spin class today.Hollyhttps://www.blogger.com/profile/11493445488162417121noreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-70195048568004668462011-12-05T15:48:37.309-06:002011-12-05T15:48:37.309-06:0020 min elliptical and then free weights! :-)20 min elliptical and then free weights! :-)Beth Shttp://littlethingsbiggerlife.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-70505171822584468242011-12-05T14:00:46.587-06:002011-12-05T14:00:46.587-06:003.5 mile walk~
Marci G. :)3.5 mile walk~<br />Marci G. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7078779410860350086.post-45824249852281703092011-12-05T13:47:58.588-06:002011-12-05T13:47:58.588-06:00I did a 5 mile run through the city streets of DC!...I did a 5 mile run through the city streets of DC!Nikkihttps://www.blogger.com/profile/11552847196291778548noreply@blogger.com