ONE In case you haven't heard yet, I WON the   ZOOMA  Run-to-Napa  contest!  I am beyond thrilled and appreciative... seriously, so ...

THE GOOD Last week I got back in the 30's for my weekly mileage. I've been building my miles slowly and then backing off again when...

The following post is sponsored by FitFluential LLC on behalf of Reebok. Earlier this month, a pair of Reebok ZQuick arrived on my door...

Winter can be tough.  I'm not necessarily a fan of constant snow (and crappy road conditions), but I am pretty dedicated to winter runni...

Today was a good day. I got outside to run. It is afterall, a heat wave when you reach over 20 degrees in the heart of February (for Ill...

Over the past year, I've become more selective in my running shoes. Plantar Fasciitis  (PF) entered my world early in the fall and compl...

Finding the right bag to lug your stuff back and forth from the gym is a seemingly difficult task. Since I joined my current gym back in 2...

The Biggest Loser. It's been one of my longest standing TV shows, which says a lot because I don't watch much television. The show s...

breakin' tracks in fresh snow! My sneakers hit the snow last week for the  Snowball Shuffle  virtual race, along with thousands of o...

ONE I went a little crazy on Tuesday and did back-to-back treadmill RUN + INSANITY class + TRX Bootcamp. (Read more about it  here ) A c...