First of all, the title of this book is a little misleading.  The notion that running less will make you faster is too good to be true.  It ...

1. YESTERDAY'S INTERVALS I kicked A$$!!  Seriously, I'm still on a high over the 7.5 mile workout.  It's been a coup...

The past two weeks have been kinda messed up regarding the training plan... foot pain, Sunday race, busy at work, then sore hamstring, and n...

Quite a few new followers this week... Yeah!  Welcome, I'm glad you're along for the run! Week #6 of half-marathon training using ...

Like many runner moms, there are only a few windows during the day to squeeze in a run.  I have exactly four.  They break down like this... ...

The fact that my two darling children were fighting like monsters this morning turned out to be a really, really good thing.  It got me moti...

So it's week four - day 23 - on the training program from "Run Less, Run Faster"  and I gotta confess... I hate. hate. rea...

Sometimes a girl just needs some old fashion pampering to pull herself out of a funk. So that's just what I did. It was just me and t...

I'm totally off kilter today.  I did my long run on Sun instead of Sat, thus replaced Monday's cross-train with a rest day (I needed...

Yesterday I hit my Spinning class to fulfill my cross-training for Day 10 of the Furman FIRST program .  Unfortunately, I had a very long ...

Today's Interval Ladder As I drove to the gym on training  Day #9 , I mentally prepared myself for a tough workout (last week's ...

I woke up feeling like a champion this morning... Super Bowl World Champion that is!!  I lingered in bed longer than normal relishing the to...

Simply awesome Day 6 !  It's days like this that make me happy to be a runner.  I was up early for my pre-run oatmeal and coffee, then o...

Day 4:  Today is my first TEMPO RUN of half-marathon training.  It's sub-zero temps here today, so I head down to the basement treadmill...