Friday, January 15, 2016

Hot Valentine 5K Virtual Race

Who do you LOVE to RUN with?
Gather up your friends for a sweet virtual race!

Proceeds benefit the St. Jude Children's Hospital

What's a virtual race?  A virtual race is running a specified distance (timed) without being present in the actual race location.  Report back your finish time & you'll be entered in the PRIZE DRAWING!

DATE:  February 12-14, 2016 - Valentine's Day Weekend!
LOCATION:  Pick your favorite local route or hop on a treadmill. 
DISTANCE:  5K (3.1 miles)

FINISHER'S MEDAL:  $10.00 (pictured above)  U.S. shipping* is a flat $3 so you SAVE when ordering multiple medals in one order. (You can edit the quantity once you add to cart.) Proceeds are donated to the St. Jude Children's Hospital.  All orders have shipped.

SHIRT:  $20.00 (pictured above)  This RED hot shirt is 100% polyester wicking knit that wicks moisture away from the body when running to keep you cool.  It is a Ladies Fit S-2XL. See size chart here to find the right size for you.  (Personal note: I do feel like I need to 'go up a size' on this ladies cut.)  U.S. shipping* is $3.  
First batch of shirts shipped on Feb. 1. 
Second batch shipped Feb. 10

RESULTS:  After you've finished your Virtual Valentine Run, report your race time(s) before Tuesday, Feb. 16 at 2:00pm CST.   This is a fun race; no Garmin/treadmill photo required to verify your time. You will earn one entry into the prize drawing. Limit one entry per runner. 

PRIZES:  After February 16, prizes will be randomly drawn from finishers who reported results. Winners will be announced before 2/19/16.  
(2) Live Love Run writing journals
Simone Gehner & Julie Albers
(2) BondiBand heart headbands
Winners: Walisa Dickson & Jody Krumwiede
(1) $25 gift card to Starbucks
Winner: Lynne Day
(1) $5 gift card to Subway
Winner: Kate Green

By participating in this virtual race, you helped raise $600 
for children with cancer at St. Jude Children's Hospital. 

Tuesday, January 5, 2016

Winter Body Beast

I started organizing a third year of the Winter Miles Challenge, but after some thought into my personal goals, I decided to steer another way. Instead of driving up my mileage, my goal is to focus on overall body health.  I have pounds and inches to lose. While running is one of my favorite ways to lose weight, I need to listen to my body to avoid injuries from vamping up the miles too quickly. This machine ain't getting any younger...

So I've put together my own Winter Body Beast. Improving my running is a factor, but not the whole enchilada (Mmmm, those are yummy...). I need to get back to my optimal running weight, keep body fat in check, build muscle, and I like killin' the planks and pushups too!

I know some will be disappointed without the weekly mileage reporting that I offered with Winter Miles Challenge, but I needed this challenge format and change of focus. If it interests you, YOU can play too. Print off the sheet for yourself and join me in this 12 week challenge - purely against yourself.
The information you fill in on the chart is for your own viewing pleasure (or disgust). However, at the 4 week checkpoints, I would love to hear about your progress - the pluses (more pushups!) and the negatives (pounds!).  Please revisit through the next 12 weeks as I'll be writing each week (for my own accountability) about my success and struggles.

I'm excited to excel at Winter Body Beast - and ultimately get back to where I was several years ago. My life has changed since then. I don't have the same amount of free time to dedicate to running, blogging, networking, etc... however, I've gotten pretty good at prioritizing and saying NO when it matters. Now, can I carry that over to my diet?

In fact, I'm so confident that I'll succeed that I'm putting $$$ on it. Have you heard of Dietbet? I've played numerous weight loss games with this online host and won a bunch of money - by hitting my goal of losing 4% in 4 weeks... Check it out! I'm hosting a new game that starts next Monday, January 11.  (Ends Feb. 7)  Consider yourself invited to play!

Tuesday, March 3, 2015

5th annual Jelly Bean race

Celebrate Spring by participating in the 
5th annual Jelly Bean virtual race!

What's a virtual race?  A virtual race is running a specified distance (timed) without being present in the actual race location.

DATES:  Race begins Friday, March 27.
Ends on Easter Sunday, April 5, 2015.

LOCATION:  Pick your favorite local route or just hop on a treadmill.

EVENTS:  Choose the event that works best for your current fitness level. You will earn one entry into the prize drawing for each of the four events that you complete in the 10-day time window March 27-April 5. Max of 4 entries per person; each race distance may only be counted once.
- Run 5K (3.1 miles)
- Run 10K  (6.2 miles)
- Run Half Marathon (13.1 miles)
- Bike 21K (13 miles)

RESULTS:  Report your race time(s) HERE before Tuesday, April 7 at 8:00pm CST.   This is a fun race; no Garmin/treadmill photo required to verify your time. 

PRIZES:  When the Jelly Bean results window closes, there will be a random prize drawing from all finishers.  Grand Prize is a REM-Fit Activity & Sleep Tracker for your wrist!  Other prizes include:  Endorphin Warrior bracelet of your choice, Starbucks gift card, BondiBand headband, Bicycle necklace and notepad, and Limited Edition Jelly Bean gum... 

Follow me on Facebook for race updates...

  • No need to pre-register. Just mark your calendar, tell your friends, and organize a local group run in your area. This makes a great family event to get the kids active! Bookmark this webpage so that you can come back for updated information until raceday. Join the Facebook event here to socialize with other participants.
  • Order an Jelly Bean finisher's medal below (optional). Proceeds from these medals will be donated to the St. Jude Children's Hospital as part of my fundraising for the Bartonville-to-Peoria St. Jude run.  If you don't want a medal, but would still like to participate in the Jelly Bean, a donation of any amount to St. Jude Children's Hospital is much appreciated here.
  • Finally, complete your Jelly Bean events... Run, Bike and have FUN!! Take pictures and please share them on my Facebook wall.  Hint, hint... I always award one prize to my favorite picture. Share them on social media using hashtag #JellyBeanV
  • REPORT RACE RESULTS HERE for each participant before 8pm on April 7. You will earn one entry into the prize drawing for each event that you finish (4 max per person). Each event may only be counted once. 

To commemorate the 5 Year Anniversary of this virtual race, the 2015 finisher's medal is JUMBO SIZED at 3.5 inches around!  Proceeds from these medals will be donated to St. Jude Children's Hospital as part of my fundraising for the Bartonville-to-Peoria St. Jude Run on August 1.   
$15.00 each + $3 U.S. shipping*   Shipping is a flat rate, so no matter how many you order, the shipping is just $3! That's my discount for bulk orders.  * Shipping rate is for the U.S. Any international orders will be invoiced an additional $7 charge to cover international charges. 
Medals are now SOLD OUT. 
With this event, $1000 was donated to St Jude Children's Hospital.

Tuesday, January 6, 2015

Winter Miles Challenge 2015

Back for its second year, now is the time for the Winter Miles Challenge! This challenge is about holding yourself (and each other) accountable to your weekly mileage goal. Winter is notoriously the most difficult time of year to stay a committed runner. Between cold temperatures, blustery winds, darkness and snow, there are plenty of excuses to cheat or quit. But if you want a strong spring, the work needs to be done over winter. I invite you to join the Winter Miles Challenge to stay the course during the toughest 8 weeks of winter.

JANUARY 12 - MARCH 8, 2015

1. ) Each week, you select the goal that is right for YOU. (Your goal may change from week to week.)  I highly encourage you to share your weekly goal with others via social media... For example "My goal is to run 25 miles this week in the #WinterMiles Challenge. Check back with me on Sunday to see if I succeed!"

2.)  Do it. Run, walk, bike or elliptical (basically any method that you can track miles). You can use the great outdoors, a gym or at home.  Keep track of your mileage each week. For the purpose of this challenge, a week runs Monday through Sunday. Click here for a weekly planner/ that you can use to track your progress.

3.)  REPORT BACK HERE your completed #WinterMiles every Monday before 12noon CST.  If you hit your weekly goal, you will be entered into the weekly prize drawing...

Week 1 (Jan.12-18) - BondiBand Combo Prize Pack - Winner is Amy Canavan!
Week 2 (Jan.19-25) - Pro Compression Marathon Socks - Winner is Tanya Banks!
Week 3 (Jan.26-Feb.1) - Seirus Face Masque - Winner is Jenn Kleszynski!
Week 4 (Feb.2-8) - Runner Necklace - Winner is Jaime Engstrom!
Week 5 (Feb.9-15) - Soleus GPS Running Watch  - Winner is Leanne McGann!
Week 6 (Feb.16-22) - KnuckleLights (2 winners!)
Week 7 (Feb.23-Mar.1) - 2Toms BlisterShield & StinkFree shoe/gear spray
Week 8 (Mar.1-8) - Finisher's Medal & Shirt for the 2015 Jelly Bean!
*Virtual Race Week: Participate in the Snowball Shuffle 8K virtual race (details below) to earn a bonus entry into the prize drawing.

4.) Repeat for 8 weeks and you'll be ready for that spring race!

The Winter Miles Challenge is FREE to participate!
Follow me on Facebook for support and motivation throughout the challenge. Join the official FB Event to connect with other participants and invite your friends.

Shiny Winter Bling!! These finisher's medals for the Snowball Shuffle 8K Virtual Race will disappear quickly, so grab one while you can. Silver glitter ring circles the design, finished with a metallic silver neck ribbon. Virtual Race is the week of February 9-15.  Grab some friends, shuffle through the snow for an 8K (4.97 miles), and then end with a snowball fight (or warm drinks). Report back your finish time and earn an extra entry into the #WinterMiles week 5's prize drawing - a Soleus GPS running watch!   $10.00 plus $2 shipping within U.S.  SORRY, SOLD OUT. 
Print Virtual Race Bib HERE
Report back your finish time at the end of the week, along with your #WinterMiles.
Note: There will be a special section in the report this week for the #SnowballShuffle.


One of my favorite winter sayings is now on a shirt!  
I hope every time you wear this, it motivates you to keep moving... 

These electric blue performance shirts are moisture-wicking 100% polyester. Available in both long or short sleeve, it's perfect no matter what part of the country you're running. Select your size S-2XL in either Ladies or Mens cut. I think this style/brand is pretty true to size with a relaxed it, but please refer to manufacturer's size chart below. This is a custom order, so please remember I do not have extras for exchanges.  
$25.00 plus $3 shipping within U.S.*  SORRY, SOLD OUT. 

*Note: I will ship to Canada; however, there is an additional $7 international shipping charge. International delivery time is also longer.

Tuesday, December 16, 2014

Giveaway: Chicago F^3 Lake Half Marathon

One of the best ways to stay motivated as a runner is having a race firmly planted on your calendar. This especially holds true over the winter months. As soon as I finished my last race, I realized my upcoming calendar was oddly empty of running events. For a variety of reasons, I've tried to avoid "filling the weekends", but it quickly became obvious that I needed a new goal to cling to. My running shoes (and waistline) were depending on it.

Thus, the F^3 Lake Half Marathon, presented by REM-Fit appeared on my radar.

The timing was just right, and it came well-recommended by a friend in Chicago. Now you might question my idea of "timing"... January 24 in Chicago? Mid-winter in the Windy City?  13.1 miles of snow and cold?  To me, that sounds like the perfect challenge to keep my booty moving thru the holidays and well into the New Year!  (If you're not up to 13.1 yet, there is also a 5K option.)

If you're not sold on the challenge, how about the perks!? Check out what's included in your entry...
  • Beanie Hat with pom
  • Tech Gloves (my personal favorite!)
  • Finisher's Medal with built-in bottle opener
  • Free Photo Downloads
  • Pre and Post-Party at the Union Club inside Soldier Field.
  • First Pint of Beer courtesy of Goose Island Brewing Co.
  • Hot Cocoa and other treats provided by sponsors
But most importantly, the bragging rights that come with running in the dead of winter along the shoreline of Lake Michigan. 
Instant Bada$$ Runner.

I invite you to come "Run With Jess" on January 24th along the Chicago Lakeshore.  Enter below for a chance to WIN a free race entry + a bonus gift (the new REM-Fit Active, a sleep and activity tracker).  Or register now -HERE- utilizing discount code CAEB15 for $10 off your entry.

Plus a BONUS GIFT from REM-Fit!
Enter via Rafflecopter app below...

a Rafflecopter giveaway

Thursday, November 6, 2014

The #ElfRun - Virtual Race

Gather up your friends for a holiday-themed virtual race... 
Proceeds benefit the St. Jude Children's Hospital.
We RUN to fight childhood cancer!

What's a virtual race?  A virtual race is running a specified distance (timed) without being present in the actual race location.

DATE:  Saturday, Dec. 6 - Sunday, Dec. 21  (two-week window)
The race begins on the same day as the St. Jude Marathon, which I will be running as a member of the St. Jude Heroes team. Proceeds from this virtual run will be donated to the St. Jude Children's Hospital.

LOCATION:  Pick your favorite local route or hop on a treadmill. 

THREE EVENTS!  Choose the event that works best for your current fitness level. You may participate in more than one event. Earn 1 entry into the prize drawing for each event that you complete (3 max entries). 
- Run/Walk 5K  (3.1 miles)
- Run 10K  (6.2 miles)
- Run Half-Marathon  (13.1 miles)


This is a great opportunity to organize a holiday fun run amongst your running friends. My local run group enjoys hot cocoa, coffee and Christmas cookies after our run. If you live near Peoria, IL, please join us on Sunday, December 20 at 8:00am for either the 5K or 10K distance. We will start/finish at Running Central and run along the riverfront trail. 

FINISHER'S MEDAL:  $11.00 (pictured above)  Orders will ship out on or before December 1st. U.S. shipping is a flat $3 rate per order. (International orders, I will send you an invoice for $7 extra.) You save when ordering multiple medals in one order. So rally up your friends for a fun holiday run, order together and save!

Follow me for race updates...
Connect with other #ElfRun-ners in the Facebook Event.

RESULTS:  After you've finished your #ElfRun, report your race time(s) HERE before Tuesday, Dec. 23 at 12:00 noon CST.   This is a fun race; no Garmin/treadmill photo required to verify your time. You will earn one entry into the prize drawing for each event (5K, 10K and/or Half) that you finish. Each event may only be completed once. For example, a 5K only counts as one entry, regardless of how many times you run it. Maximum of 3 entries per person.

PRIZES:  When the #ElfRun results window closes, prizes will be randomly drawn from finishers who reported results. Winners will be announced before 12/24/14.  List of prizes...
   (1) Tough Chik "Run Like You're Being Chased" t-shirt
   (1) Tough Chik hat
   (3) BondiBand headbands
   (1) Canister of CLICK protein drink
   (2) Holiday knee-high socks
   (1) Package of GU Energy Gels
   (1) $20 Amazon gift card 

Thursday, June 26, 2014

Summer Run Challenge

If you're like me, the thought of running a fall race sounded delightful... cool morning air with colorful scenery as the leaves changes colors. It sucked me in and I registered for the "perfect course" in a flash. Months have ticked away since that fateful registration day and now it's time to train.  Summer has officially started!  I am now reminded that all the training for that dreamy fall marathon will take place in the hot humidity of summer. Oh dear, what was I thinking?

Perhaps you're also training for a big fall race? or just need a little extra motivation to keep up your daily runs? or just like to win prizes?  Whatever your situation, I invite you to join me in the Summer Run Challenge!  My Winter Miles Challenge was such a huge success and motivator for people that I wanted to offer the same encouragement over the trying summer months.  The Summer Run Challenge is FREE to participate, and you receive...
  • Accountability: weekly reporting of your mileage
  • Helpful tips and advice via a weekly e-newsletter
  • Weekly chances to win prizes!
  • Encouragement and support from others
  • A fun virtual race to test your speed
  • Templates for tracking your progress and training tools 
June 30 - August 10, 2014
FREE Participation!

The Summer Run Challenge is about keeping yourself accountable to your weekly goals and overall training. At the end of every week, you will report back your completed mileage. If you hit your weekly goal, you will be entered into the weekly prize drawing. It's that simple! This is about keeping youself motivated - saying "YES, I DID IT!" at the end of every week.

The Summer Run Challenge is six weeks long. Participants accumulate miles (run or walk) Monday through Sunday, and report back their completed miles each week. Every week you hit your goal, you receive one entry into the weekly prize drawing...

{1}  June 30-July 6   -  2 Toms Prize Pack for blister, chafing & odor prevention
{2}  July 7-13  -  Block Island Organics Prize Pack for skincare in the summer sun
{3}  July 14-20  -  ProCompression marathon socks for ultimate muscle recovery
{4}  July 21-27  -  GU Energy Prize Pack for fueling and hydration on the run
{5}  July 28-Aug. 3  -  Workout DVDs for the cross-training and "it's just too hot" days
{6}  August 4-10 -  NINE different prizes in combination with the WatermelonRun

• Follow RunWithJess HERE on Facebook for challenge updates, prize winners and daily motivation.

• Join the SRC Facebook Event here to meet and motivate other participants. I encourage you to post pictures and success stories within the event. Invite your friends to join in the fun!

Set your weekly goal... 10, 20, 35, 50... as far as your legs will take you! The number will no doubt vary each week based on your training plan and racing schedule. You don't have to tell me your individual goal; however, I encourage you to make it public on social media or your blog "My goal this week is to run xx miles in training for the XXX Marathon."  Putting it out there will give you added encouragement to get it done.

RUN!  Track your mileage Monday through Sunday.  Use a notebook, Daily Mile or my weekly tracking template. I highly encourage you to journal your pre-run meals, what you use for you on-the-run fuel, and how you felt. This is essential for successful training - to ensure a foolproof plan on race day.

Report back your weekly miles HERE once your final run of the week is done.  In order to earn an entry into the weekly prize drawing, you must report in each Monday before 12:00noon. Weekly prize winners will be announced every Monday evening, starting July 7th.

That's it... SIMPLE. Now repeat for six weeks! 

This special edition tank is 100% polyester Xtreme Tek moisture-management fabric that is breathable in the summer heat. UV protection built-in with anti-bacterial treatment.  Racerback Style.

Limited SIZES still available... Please check the size charts before ordering:  Ladies size chart  |  Mens size chart. For whatever reason, the gold seems be a more relaxed fit and the black runs a bit smaller.

The Summer Tank features the popular African saying:  “Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle... when the sun comes up, you better be running.

Choice of colors: 
Fabric is gold; design printed in dark orange.
Fabric is black; design printed in yellow. 

See shop for available sizes.


One of my favorite things about summer is WATERMELON. The fruit itself is so refreshing after a hot summer run... and unlike my other post-run cravings, it's healthy!  National Watermelon Day is August 3 in 2014.  Let's celebrate the final week of the Summer Run Challenge (SRC) with a virtual race!  See what your training has done so far and test your speed. Plus, you will earn bonus entries into the SRC weekly prize drawing. We're ending SRC with a bang - there will be a bunch of ADDITIONAL PRIZES in week six!
How The Watermelon Run works...
Invite your friends for a run/walk. 
Buy a big ripe watermelon. 
Run/walk a 5K (3.1 miles) in your favorite location (Aug. 3-10) 
At the finish line, reward yourself with Watermelon Bling (order below)
Cut up that watermelon in big chunks and enjoy the juicy fruit of summer! 
Don't forget to take pictures!
Report back your finish time for a chance to WIN PRIZES!

Crown yourself with BLING after your Watermelon Run. This 2 1/4" finisher's medal has a gold finish and red ribbon.  Limited quantities, so order quickly!

Please invite your running friends to join the challenge!
It's going to be a great summer, and I'm delighted to have you along 
as a virtual training buddy. Good luck on your summer goals!  
Many happy miles... ~Jess

Friday, June 20, 2014

Product Review: Thermo Heat

The following post is sponsored by FitFluential LLC on behalf of Thermo Heat.

I've never been that lean running machine that is glorified on magazine covers. My entire running journey has been combined with weight loss and management. In fact, weight loss is the sole reason I started running (again) five years ago.  Now I continue to run (bike, yoga, and workout) for a plethora of other reasons, but I feel my weight is still a hindrance.

Yes, I run well and am happy with an 8:49 pace in my last race... but my mind is always telling me, "Ten pounds less and I could have been a minute faster" and so on. Truth is I'm not even close to my goal weight right now. That's nothing new, but lately I've surpassed my happy weight. And that affects me on so many levels - not only in my athletic endeavors, but also my personal relationships and overall well-being.

One thing I have learned is that everyone's weight loss experience is different.  Bodies react differently to workouts and diets. I've kept an open mind (and tried) so many options and variations.  Initially, I may lose weight on fad diets, but it's impossible for me to stay with a routine of no carbs, only juice or protein shakes. So personally, I'm not a gimmick type of gal.  Through the years, I've found the classic balance of exercise and healthy diet works best in my lifestyle. I enjoy physical workouts and have no problem racking up the "activity points". The problem is I also enjoy food (and drink!).  So the only way I make significant weight loss is tracking food and managing the calorie equation... burning more calories than you consume.

For anyone whose been on a significant weight loss journey, the plateau is practically unavoidable. Eventually, the pounds stop melting off even though you're working your butt off. The longer you sustain a calorie deficit, the more likely you are degrading your metabolism (the rate at which you burn fat and calories), which in turn slows down the weight loss numbers.  I have battled the plateau and must admit, it has beat me down pretty much every time. This past year, I watched a good friend find success. She was already in great shape (and in my opinion, had nothing to lose), but she had gained 10 lbs over a separate battle with cancer. One day while we ran, she told me about a supplement that she started taking. She felt it was making the difference in creating downward scale movement.  I've always been leary of pills of any sort.  They seemed gimmicky and somehow in my mind, it felt like cheating to me. But I trust my friend's advice and experience, so it opened up the option in my mind.

When the opportunity to test out Thermo Heat presented itself, I jumped at it.  Thermo Heat was just introduced to the market this past spring. It is revolutionary in nature as it takes a different approach than other fat burning supplements...
"Thermo Heat is formulated to stimulate brown adipose tissue (BAT).  
BAT is made up of fat cells that generate heat, due to its high concentration
 of UCPs – uncoupling proteins.  UCPs uncouple fat oxidation from ATP 
production allowing the body to generate heat without making energy.  
BAT is usually activated in response to cold temperature exposure, which is termed
 non-shivering thermogenesis.  Recent research, however, has discovered that there 
are other ways to stimulate BAT, including a few effective ingredients that you 
can find in Thermo Heat. These include caffeine, capsaicin and tyrosine." Source

Turning Fat into Tissue
Yes please! I'm game to turning my body's fat into just about anything! Thermo Heat promises to help your body turn fat into thermogenic tissue. The list of ingredients are long, but each component serves a purpose in igniting your body's fat burning ability. Thermo Heat switches on the metabolically inactive white adipose tissue so that it acts more similar to the heat-producing brown fat (BAT) of the body.

Stimulate the Pathway for Fat Burning
The Beta-3-Adrenergic System is a key pathway for fat burning that Thermo Heat safely stimulates. This helps to raise one's resting metabolic rate without impacting heart rate or blood pressure.

Supports Thyroid Function
If you've dieted for long periods, your metabolism and thyroid function will typically begin to slow due to a calorie-restricted diet.  Thermo Heat provides several ingredients to help trigger thyroid production, boosting the stimulation of brown fat thermogenesis.

Beyond the clinical research results above, here is what I can attest to with my personal Thermo Heat experience...

Enhance Energy and Alertness (without Over-Stimulating!)
For anyone who knows me personally, they're thinking right now, "Jess needs more energy?" But let me tell you, every afternoon I reach a low point. Typically the kids are napping.  Many times I doze off as well, or I find myself alone in the kitchen. It's not a good situation for me! Mid-afternoon was a key time for me to take a Thermo Heat supplement, which contains noradrenaline and dopamine activators. These neurotransmitters are chemicals that regulate the activity of neurons in the body... controlling thermogenesis, appetite control, mental alertness, food cravings, sense of pleasure, feel good and reward responses.  With safety and efficacy guiding Thermo Heat formulation, the combination of ingredients are designed to enhance your body's energy and focus without the uncomfortable (or unsafe) level of stimulation.

Manage Appetite.
This is a big benefit for Thermo Heat for me personally. It's where I struggle the most in my weight loss journey.  Thermo Heat's special blend of ingredients works together to activate your body's own appetite-suppressing hormones and neurochemicals responsible for bodyweight control.  Net-net, it helped me say NO to that afternoon sweet tooth.

Putting Thermo Heat to Use...
Thermo Heat instructs new users to start with 1 capsule in the morning and 1 in the afternoon for three days. If your body tolerates, double the dose, but remaining at no more than 4 capsules per day.  I had mixed emotions on whether I should take more, so I have stuck with 2 per day.  After taking one Thermo Heat capsule, I felt that energy boost within 15 minutes.  It was not overwhelming, but I certainly felt a warming effect on my body - similar to if I would have started a slow jog. I've heard people mention nervousness or jitters when taking fat-burning supplements. Personally, I didn't experience that with Thermo Heat. The only side effect that concerns me was the shortness of breathe. Again, it felt like I had started exercising - while at rest. It took me by surprise some days, and other times it passed by with ease.  In my experience taking Thermo Heat, I did not see a dramatic drop on the scale, but I honestly can't say I combined it with the best diet.  I will continue to use Thermo Heat until my trial runs out - as I had no adverse effects. I hope to report at a later date movement on the scale as I combine it with a more controlled choice of food.

Thermo Heat is available for purchase here. 120 capsules run $79.95.

Have you ever used a fat-burning supplement before?
I'm interested to hear your experience...