If you're like me, the thought of running a fall race sounded delightful... cool morning air with colorful scenery as the leaves changes...

This week begins a new phase in my training... preparation for my June Western Double .  The challenge is simple - two half marathons, two d...

I never intended to take a break from training. Normally, I schedule plateaus in my yearly schedule, but the complete drop-off this past Nov...

Don't Screw Up the Holidays. Holiday season brings extra festivities, including FUN RUNS like the annual Jingle Bell Hell ! It is ...

My Christmas tree has been filled with "running stuff" for several years now. It's my obsession; my hobby... and my family ...

Week One of marathon training was full of ups and downs. I can't say I'm 100% pleased. My self-appointed grade for the week is a C+....

If we're friends on Daily Mile , you've probably noticed that I've been running a good share of hills lately and I'm not com...

Happy first day of SPRING!  Typically this time of year, I'm anxiously awaiting a warm day, a slow teaser into summer.  Instead the Midw...