It's been a rough couple days since the marathon. Yes I finished! Race recap to come soon, I promise.  I arrived home from Little Rock ...

We made the 9 hour drive to Arkansas and arrived in Little Rock on Friday afternoon. After a stop for lunch, we went straight to the race ex...

I've been waiting for weather to warm up a little to test out a new product I recently received... the FlipBelt .  As a long distance ru...

Only a fellow runner will understand the frustration, anxiety and pure panic that comes with an injury on race week.  Not just any race, a M...

I slept in this morning, which is very rare for this early bird runner. I awoke to the sweet chatter of my little girls downstairs. They are...

ONE This week I experienced a huge "runner's high" moment. Back in January when I restarted training, I had 4x800 intervals...

There's nothing I love more than a new pair of shoes... especially when it's RUNNING shoes. So I was elated when this sassy pair arr...

Busy weeks have a way of turning bad for me. Last week was one of them. I pride myself as a multi-tasker, but eventually the stress of ...

In celebration of Valentine's Day, I am featuring several of my favorite FIT COUPLES... and giving you the opportunity to share your fi...

In celebration of Valentine's Day, I am featuring several of my favorite FIT COUPLES... and giving you the opportunity to share your...