Wednesday, November 23, 2011

Thankful to Race!

I'm so full of thanks this week, that I'm gonna run it out like crazy!  Here's what my calendar looks like...

Wednesday
Hubby has off work today, so I got out early for a quick 5 miles in the beautiful morning sun.  I have Spinning class in a couple hours, and then another 4 miles with the Sole Sisters tonight.  Should be a good 1000+ calorie burn kind of day!

Thursday (Thanksgiving Day!)
Once again, I'm going to hit the street early to complete three virtual races on the schedule:
Feed the Turkey 5K - hosted by Dailymile.com
Thankful Healthy Blogger 5K - hosted by A Journey to Thin
Thanksgiving 5K - hosted by Daily Vitamin F
Thankful for a three-some?!

Friday (Black Friday)
The whole family will be downtown Peoria for the 5th annual Trot for Tots two mile fun run.  The course follows the parade route for the oldest Santa Claus Parade around - so a lot of spectators lining the streets!  It also benefits a great cause - the U.S. Marines' Toys for Tots program.  We've decided to make this a family fun morning. Hubby and I are decorating the jogging stroller and pushing the kids through the race.  We plan to run it all together since hubby and I have matching ELF costumes!

Saturday
While the rest of the family sleeps in, I'm going to sneak out for one more weekend race... the 21st annual River Trail Classic in East Peoria.  It's a 4 miler on my favorite trail, in the downward direction... so should be a good time for me.

Are you running any RACES this weekend?
Good Luck... May the Turkey wobble with you!

And I'm so excited to tell you...
It's been exactly one week since I started (seriously) logging my food/exercise (again) on myfitnesspal.com.  I'm happy to announce that the dedication and sacrifice pays off... I'm down 6 pounds from last Wednesday!  That is great motivation to NOT indulge this holiday weekend.

WEIGHT LOSS GOAL before Myrtle Beach Half Marathon on Feb. 18  
Created by MyFitnessPal - Free Calorie Counter

Monday, November 21, 2011

Million Things Monday

This past weekend was one of the best I've had in a long time...
Friday night, I went to see the Cake Boss show... I {heart} Buddy!

Saturday, hubby and I had a date-day in which we road tripped to Champaign, IL to watch the Wisconsin-vs-Illinois college football game.  Close great game, but my Badgers came out victorious!

Sunday started with an 8 mile run with my Sole Sisters, then an exciting Packers win, a relaxing afternoon, and topped off with my favorite show, The Good Wife.  Really, it doesn't get any better than this for me.  Fun, yet not exhausted.

• This week is busy with the Thanksgiving holiday, but you don't want to miss my Holiday Shopping Guide for the Lady Runner - coming on Black Friday... just 4 days!  Not only will it be chalk full of great gift ideas, but a boatload of discounts and deals for you!  (Think... forward the link to your mother, hubby, children...)


• I'm a total sucker for a challenge, so when I read about the Jingle Bell Hell virtual race... Yup, I'm in!!  I'm devising a 1/3 marathon course here in Peoria to run on Dec. 18.  We have plenty of hilly areas that I avoid, so creating an 8 mile hell run shouldn't be too hard.  Hopefully I can talk some brave Sole Sisters into joining me...

• Saturday started the Holiday Bootie Buster Challenge (HBBC).  I got a late start, but still managed to rack up 10 points over the weekend.  Are you playing?  I understand it's not too late to sign up yet... here.

• Do you love shopping for runner stuff?  But feel guilty buying yourself stuff over the holidays?  Then think about joining the Holiday Blogger Gift Exchange that Run with Jill is hosting here.  I'm in!

• Grocery shopping today... I'm totally getting the ingredients to whip up one of Blonde Ponytail's Pumpkin Smoothies.  Yum!

• I have some fun gifts in store for you... The 12 Days of a Fit Christmas is coming to Run with Jess December 1-12.  A little encouragement to stay fit during the busy holiday weeks... so everyday I'll be asking the question... "How did you stay fit today?"  Each day (Dec. 1-12) you tell me via blog, FB or Twitter what you did to stay active and you get entered into the DAILY PRIZE DRAWINGS.  It's just that simple.  Happy Holidays!

• Don't forget to enter the Pearl Izumi arm warmers & hat giveaway {here}.  Winner announced on Thanksgiving Day!


And I continue to plug away at my own personal challenge...
WEIGHT LOSS GOAL before Myrtle Beach Half Marathon on Feb. 18 
Created by MyFitnessPal - Free Calorie Counter

Sunday, November 20, 2011

Hug A Runner Day!

When I first heard about "Hug A Runner Day," I was immediately on board.  My running obsession journey has been as much emotional for me as it has been physical.  My first year of "real" running (2009) was all about weight loss.  I hated how I looked.  I hated how I felt.  I hated how I looked in workout clothes.  Thus I ran by myself... every single mile.

The next year (2010), I was encouraged by a couple new friends that were supportive of my fitness.  While nearly all my miles were still run solo, I bursted through my goals with the help of friends and family.

This past year, I feel like I've found my groove as a runner, which has empowered me to step outside my box of solidarity.  I started this blog in January mainly to document my run-athon, but ended up learning a ton, inspiring some along the way and making some great online friends.  In the spring, I joined the local "Building Steam" program as a group leader, meeting a large bunch of local runners.  I forced myself to meet up with some group runs in which I knew no one.  But the funny thing about runners is that it only takes ONE RUN together to feel like instantaneous friends.

And then Sole Sisters began in June.  In the past five months, my local network of running friends has exploded.  On any given day, I can find a running partner if needed.  But the best part about runner friends is the emotional support through injury and illness (they get it!), the shared excitement on racedays, and the pure encouragement of living life to the fullest. I feel unbelievably blessed right now with these special friendships.

So when someone (namely Adam Goucher and Tim Catalano) ask me to HUG A RUNNER on a special day of 11-20-11 to raise 1 million runner hugs... Hell-Yeah!!  Runners are my favorite people to be around!  I love to share the sweat sparkle!

So here is my BIG VIRTUAL HUG to YOU...
my runner friends!

I hope you have a great day!



WEIGHT LOSS GOAL before Myrtle Beach Half Marathon on Feb. 18
Created by MyFitnessPal - Free Calorie Counter

Thursday, November 17, 2011

Pearl Izumi Review and Giveaway

The stylish and functional
Elite Thermal Lite Arm Warmer
from Pearl Izumi
The weather has definitely changed, which requires a bit more thought into the running wardrobe these days.  One of the mistakes runners can easily make is dressing TOO WARM come cold days.  Last winter I learned the lesson of dressing in layers.  This past year, I fell in love with Arm Warmers!

Arm warmers are the ideal accessory during the transition from summer to winter.  I find them perfect with a short sleeve shirt when temperatures range in the 40's.  I first started using homemade "arm warmers" before races to keep warm and then tossing them off at the start.  (Homemade style would be cheap knee high socks with a big hole cut in the toe to stick my hand through!  Redneck maybe, but it worked!)

Then enter Pearl Izumi Elite Thermal Lite Arm Warmers.  These puppies are like a second skin.  They are super soft and comfortable... and fashionable too!  Once I get running, I forget I even have them on.  A couple weeks ago, I sported them for the Indy Monumental Half Marathon (see recap here).  It was low 40's at the beginning of the race, but the Pearl Izumi arm warmers kept me warm and proved to be the perfect raceday outfit.

My initial worry was that the elastic would irritate my upper arm or the whole thing would move around while I run.  In the past, I've gotten bad chaffing on the underarm area, so that's always a concern for me.  I can't tell you how happy I am with these arm warmers from Pearl Izumi... they never moved an inch during a two+ hour run and my skin was mark-free!

The seamless knit construction of these arm warmers stretches to fit your arm.  Composition is 79% nylon, 18% olefin and 3% spandex.

Pair those cool arm warmers with Pearl Izumi's Thermal Run Hat... and I'm ready to tackle this cool weather!

Add in an anniversary (7 years for hubby and I last Saturday!) with presents like a new white running vest... and I'm just about ready for a snow day!

The Pearl Izumi Thermal Run Hat is lightweight and yet made for warmth with P.R.O thermal fabric to optimize moisture transfer.  Only thing that could make this hat better is a little hole for my ponytail.  Seriously, a cute look!


Okay, you wanna be my twin?  
I've got an extra set of Pearl Izumi arm warmers and thermal run hat for one lucky winner!  Here's how to enter... Please leave a comment for each.

MANDATORY
• Be a follower of Run with Jess (via Google Friend Connect - see button in sidebar)
• Check Pearl Izumi's website here... and tell me what makes your Christmas list?

BONUS ENTRIES
• Like Run with Jess on Facebook here.
• Follow Run with Jess on Twitter here.
• Follow Pearl Izumi on Twitter here.
• Tweet this... I want to win Pearl Izumi gear @RUNwJESS @PearlIzumiKody

Good Luck!  Giveaway ends 11/23, winner announced on Thanksgiving Day, 11/24.
No purchase necessary to enter. Winner chosen by random.org.  
The products were supplied to me at no charge, but the opinions expressed are all Jess.



Wednesday, November 16, 2011

Strip Search

Sorry, nobody's getting naked here.  But you were searching for me, right?  I've been kinda MIA.  My kids have been battling the late fall germs and sickness for weeks now, but on Sunday it finally got to me. I'm hard to break, but this one put me down for the count.  Yesterday, I finally hauled myself and the kiddos to the doctor.

Diagnosis: Strep.  

So we all have our prescriptions now and by tomorrow, no longer contagious.  I've never had Strep before, but let me assure you it's more than just a sore throat (my misconception).  With the fever, I think I've sweat out more than I do on a 10 mile run!  Oh, and the headaches... I've been thankful for the leftover 800mg ibuprofen from my post-natal days!

On the plus side, Strep also brings a loss of appetite.  My goal was to start up a strict diet this week anyway (note the weight tracker at the bottom of post).  Through marathon training this summer (and the recovery), I put 10 lbs back on.  Seriously?!   So not only do I have to get that back off, but add another 19 to get to my ultimate goal.  With 15 weeks until the Myrtle Beach Half Marathon, I'm making a run for it.  2 lbs per week.

Yup, just watch me!!  Holidays and all...

I haven't run since Friday morning, and already feeling the "letdown" of no exercise.  I plan to do some mild yoga this morning to stretch this achey body out... and is it too much to hope for a short run tonight?  We'll see...


WEIGHT LOSS GOAL before Myrtle Beach Half Marathon on Feb. 18


Created by MyFitnessPal - Free Calorie Counter

Friday, November 11, 2011

History Stands

This past August, the IAFF decided that it would only recognize record-setting performances for women when they are achieved in all-women races. Furthermore, they would be reducing past World Records down to "world best" achievements.  This decision would take down Paula Radcliffe's 2003 London performance - in which she ran a 2:15:25 marathon.

I for one was in disbelief.  Plus it just didn't make any sense to me.  Sure running with men may help pace you... but it's still her legs doing the work.  I don't care if you run with a cheetah as your pacer... if you run a race time, that is YOUR time. No one can take that away from you.

After several months of outrage and backlash, the IAFF has stepped back from their initial decision to downgrade past performances.  Paula Radcliffe's 2:15:25 will continue to stand as the ranking Women's Marathon World Record.  In fact, it will likely stand for a looong time in history books, considering the new rule going forward.

Read more {here}


What are your thoughts on all this?  Do you think its fair that future women can not overcome World Records if there's a man in the race (although they will be noted "side by side")?  I think it's a huge step back for us lady runners, but perhaps I'm missing something?  If so, please enlighten me.  On the plus side, I guess we'll be seeing more all-women races pop up around the world!?

Thursday, November 10, 2011

Race Recap: Indianapolis Monumental Half

Last Saturday, I ran the Indianapolis Monumental Half-Marathon.  I have such mixed thoughts that make this the toughest race recap yet to write.

Most importantly, I ran this race on the DetermiNation team for the American Cancer Society and raised $730.00 in the fight against cancer before I even got to the starting line.  Thank you for your assistance in that feat.  I woke up in a "mood" that morning and decided against the blue DetermiNation tank and went with the pink/black outfit instead.

My official finish time was 2:12:10 (10:05 pace).  Out of my six half-marathons, it was my second-worst time, besides my first one (2:38) two years ago.  My splits looked like this...
Mile 1 - 9:43
Mile 2 - 9:37
Mile 3 - 9:33
Mile 4 - 9:38
Mile 5 - 10:12
Mile 6 - 9:32
Mile 7 - 9:49
Mile 8 - 10:24
Mile 9 - 10:20
Mile 10 - 10:16
Mile 11 - 11:20
Mile 12 - 10:46
Mile 13 - 10:03

The past month of training was really weak with my pulled calf muscle and post-marathon recovery.  I wasn't expecting a PR in Indy, and yet I was absolutely defeated at the end of this one.  What started off as a good run, it quickly got tough after mile 7.  I could feel myself slowing down and no matter how hard I pushed, I couldn't do a darn thing about it.  My legs felt so heavy and my chest pounded despite the crisp fall air.  I don't ever remember "hitting a wall" in a race before... but now I know what it feels like!

The last four miles were absolutely deflating on my pyschy.  I felt like I was being passed in herds, and that it just a rotten feeling to have at the end of a race... and fairly new for me.  I'm usually a pretty strong finisher.  But on Saturday, I was just happy to cross the line.

The race course was nothing special, no great views to speak of.  There were a lot of turns in the course (29 to be exact!) that I found annoying.  Everyone squeezes the corner and the whole pack slows down.  A good number of spectators were on the course, which was surprising considering how chilly it was.  One neighborhood came out early and chalked up motivational sayings on the blacktop for the runners.  On the flip side, there was a lady holding a sign that said "Worst Parade Ever."  How is that encouraging!?

I didn't run with a pace group, but did come in contact with two pace groups during the race.  I mention them only because the pace leaders were fabulous... pushing, chanting, and really encouraging their group.  They were like personal cheerleaders, rather than pacers!  The 2:10 passed me inside mile 10.  He sounded so fun that I tried to hang with him, to no avail.

The finish line was pretty chaotic, given I came in at a pretty popular time.  There was a huge food line with the water all the way at the end.  Someone please tell race directors that water needs to be first! Some of us could care less about the cookies and bagels.  On my way out, a Jimmy John's lady caught me and I gobbled up a yummy turkey sandwich. I heard later that the food was completely whipped out for the full marathoners and felt really bad for them.

Traffic in downtown Indianapolis is a nightmare, not just for the race but the expo the night before.  My poor mother was trying her best to get around - but roads were either blocked, jammed up with cars, under construction or police telling her to go another way.  And parking?  Not a chance.  She caught me at mile 7 and then around mile 11 when she bought the girls a Subway sandwich just to use their parking lot.
Our new cheer signs from Build-A-Sign
After the race, I made my way over the Colts football stadium, which was our designated meeting spot after the race.  Hindsight... bad choice.  I stood outside (freezing cold) for almost 45 minutes waiting for my ride to get through the downtown traffic.  Needless to say, we didn't get any of my customary post-race photos.

On a positive note, I was there at the start when fellow Sole Sister Jenn ran her first half marathon!

And the race goodies were pretty COOL.  Adidas race shirt is awesome comfort and quality.  In fact I also bought a long-sleeve top at the race expo.  I've never worn Adidas attire before, so I was thrilled to find a new brand that fits well.

And visiting Indianapolis for the race allowed me to also catch up with one of my BFF's that moved there last year.  Our kids had so much fun playing together!


Monday, November 7, 2011

8mm is HUGE!

Last week, I received an intriguing little black box from Saucony...


with BIG news about an 8mm geometric change that could change everything about your run.  Check it out...




I myself have been working on my stride this year.  I'm typically a hard heel striker, and have been trying to focus my impact more on the midfoot.  It really does make the run feel easier and faster for me.  And I have less knee aches when I run with a midfoot strike.  So this news from Saucony had me interested enough to make a trip down to the local running store on Friday.  Unfortunately, they haven't received their shipment of the new Saucony's in yet, so I wasn't able to try a pair on... but it's worth a trip back.

8mm = GREAT CONTROL
Saucony reduced the height of the heel-to-toe offset from the average 12mm to 8mm.  This lets you land further midfoot, striking with less impact, giving you greater stability and control.

8mm = GREAT ALIGNMENT
At 8mm your ankles, calves, knees, quads and hamstrings are in better alignment.  And better able to absorb the impact of the road.

8mm = GREAT SUSPENSION
This new alignment puts you in a more spring-like position, and works with your body's natural ability to coil and rebound.


Here's the shoe I want...
Saucony Progrid Guide 5
Their most popular shoe just got 1.5 oz lighter, more flexible, plus the 8mm heel-to-toe drop makes this stability shoe sound like a dream come true for my feet.  And does it get any cuter in pink and gray?

Now if you're more of a neutral foot, the Saucony Powergrid Triumph 9 might work better for you with an ultra-cushioned ride that lets you pile on the miles.  This shoe also got lighter and faster than previous models.  And yeah, we're ladies here... the pink and purple is adorable!

I think it's time to give Saucony another try!  
Personal Note - I ran my second half-marathon in a pair of Saucony's... still my favorite race to this date, so I have a little soft spot in my heart for Saucony.  Plus, they sponsored my birthday race, The Cupcake Classic, last month.

Thursday, November 3, 2011

Three Things Thurs: Indianapolis

INSIDE THE NUMBERS
My race bib # is 6013.
This will be my 6th half marathon.
13.1 miles = 21.0975 kilometers = 69,217.5 feet
2011 is the 4th running of the Indianapolis Monumental Marathon.
The Indianapolis Colts (NFL) are 0-8 this season... haven't won a single game.

RACE GOALS
I initially registered for this race because I wanted one last crack at my sub-2 goal.  Coming off my marathon in September, the plan was to speed-train hard for 4 weeks to prep for this half.  Unfortunately, I suffered a calf injury immediately after the marathon that is still nagging me today.  In fact, I slept with an ice pack last night.  Just when I thought it was behind me, Tuesday's 5 miler told me otherwise.  I've had shooting pain from the left heel up through the calf muscle ever since. Instead of logging confidence-building runs this week, I'm resting, icing, rolling and stretching.  My goal is simply to finish 13.1 - with hopefully not my worst time ever.


RUN FOR A CAUSE
I'm really thankful that I signed up to run on the American Cancer Society's DetermiNation team.  Since a race PR is improbable, I approach this race with a different outlook than most.  I'm truly running this 13.1 for a cause... to Kick Cancer Ass!  Over the past month, I've managed to raise over $700 for the American Cancer Society (much in part to you... thank you!).  Donations are still accepted here.  I choose cancer charities time and time again for my efforts because the nasty C-word seems to enter everyone's life at one point or another...
My grandmother lost the fight to breast cancer.
My aunt survived breast cancer.
My mother-in-law beat lung cancer.
Two of my BFF's fathers have battled pancreatic cancer.

Please help FUEL MY RUN on Saturday.
Facebook friends have been sharing their cancer stories with me.
I'm going to print these out and re-read them before my race.
Tell me your story... How has Cancer affected you?


Wednesday, November 2, 2011

Cheap Coach

I always get a little antsy during race week.  For one, I'm excited about the weekend's upcoming race (Indy Monumental Half).  I've got RACING on the brain, and yet I need to settle down and do less running this week so my legs are fresh come Saturday.  So I default into planning mode... Thus yesterday's rant on 2012 race planning {here}.

Today, I'm working on my next training plan.  I'm a cheapo and can't afford to hire some fancy coach to construct the perfect plan.  However, I still manage to create weekly training that kicks my ass (when I follow it!).  In the process, I learn a lot about running, muscle development and body functions.  Through online research and a lot of book reading, it's like I've gone back to college. I've got notebooks filled with detailed notes, recipes and inspirational quotes.  Over the past two years of building and following my own plans, I've also learned a lot about myself.... what works and what doesn't - both for the mental and physical states of ME.

I'm a work in progress.


Building My Training Plan...
TOOLS I USE

McMillan Running Calculator - Great tool to determine target paces for key runs.  Just type in your recent race time, and it spits you out a nice looking charts on equivalent performances and optimal training paces.  I've found these to be a tad moderate.  I can usually run faster, so I tend to enter in my "goal time" rather than a past performance.

Run Less Run Faster book - I've used this book so much that the pages are falling out of the seams!  Totally worth the $10 on Amazon.  See my full review on this book here.  Some runners can hit the road every day, but this body can't handle that.  Thus the 3plus2 run system of RLRF works well for me (although I'm more of a 4plus2 kinda gal).  The book has training pace charts similar to the McMillan Running Calculator, but I find the online version {here} easier to use.  The training plans in the book are extremely useful in providing a good skeleton for speed and tempo run structure.

Runner's World - There is always so much information on their site that I tend to get a little lost... but I always check it out and compare their Training Calculator results with the ones above.  They also have an abundance of Training Plans online, although it's disappointing that most are for purchase only.  I keep all the back versions of the magazine though, so I tend to pull those out when I'm designing a new plan as "research".

Back to work...  I'm getting close to building My Perfect Training Plan!


Do you build your own training plans?  What resources do you use?
Or do you follow a basic plan from a book or online?