Three Things Thursday

ONE
In case you haven't heard yet, I WON the ZOOMA Run-to-Napa contest!  I am beyond thrilled and appreciative... seriously, so many people to thank for this opportunity!  I hope to have the reader Run-to-Napa contest for you up live on the blog next week. I know many of you are excited for a chance to win a trip as well!  My flight to California is booked and I'm officially registered for the ZOOMA half marathon in Napa Valley on June 28. California will become state #24 in my quest to Race All 50.  I added a flight for my hubby to extend it into a couples vacation. You can never have too many of those, right?!  Have you ever visited the San Francisco area? I would love your suggestions on things to do and see while we're there.

TWO
Cold weather has returned to Illinois this week (and a snowstorm forecast for the weekend). It is still technically winter, so I will not complain... but come March 20, the first day of spring, these sub-10 degree temperatures had better be gone. Until then, I will keep layering up and running against the cold wind. As long as the roads are clear, you'll find me outside.

In less than two weeks, I head to Virginia (my state #20) for the Shamrock Dolphin Challenge (8K + Half Marathon). I'm training to "finish it", which I admit is a modest goal for me. I'm trying my hardest not to attach any time expectations on it. Once Shamrock is behind me, I will ramp up my spring training in preparation for the Lincoln Half (Nebraska), where I'm hoping to nail that sub-2 once again.

THREE
This is the final week of the #WinterMiles Challenge. Week 8 report-backs are due Monday (March 3) before midnight here. Final prize is from my friends at GU Energy and Hydrapak...

The Run and Eat Cupcakes shirt are back in stock! 

Order yours HERE.

Three Things Thursday

ONE
I went a little crazy on Tuesday and did back-to-back treadmill RUN + INSANITY class + TRX Bootcamp. (Read more about it here) A couple hours later, I returned to the gym to teach SPINNING class. Umm, yeah... Evidently, that was a bit much for this gal. My booty has been aching like there's knives twisting in my glutes with every step. The only relief is sleeping with my ars on a heating pad. I love working out everyday. It just makes me happy to sweat out the day's stresses. So when I have to rest because I overpushed... well, I'm just crabby... and disappointed. Disappointed with myself because I know better.  Today, I did light yoga and it felt good to stretch things out. Tomorrow, I hope to be back running.

TWO
Every August, my city (Peoria, IL) hosts the St. Jude Runs, raising millions of dollars for St. Jude Children's Hospital. Over the years, I've donated a lot to my runner friends who were involved, but this year I've decided to run as part of the Bartonville-to-Peoria team. With that being said, St. Jude will be the official charity beneficiary of this year's Jelly Bean Virtual Race (back for its 4th year during Easter week).  I select my charities carefully each year and am excited to support St. Jude. I also hope to run the St. Jude Marathon (Dec) for Tennessee in my #RaceAll50 quest.

THREE
The Snowball Shuffle virtual race is going in full effect across the country! I love seeing all your pictures. Anyone can still join the fun (details here). You have until Sunday, 2/2 to finish the 8K distance. All finishers are entered into a prize drawing to win a heart rate watch! Winner will be announced on Tuesday, 2/4.

THREE & A HALF
I would remiss if I didn't remind you to VOTE HERE today in the ZOOMA Run-to-Napa contest. If I win, I also get a trip to giveaway here for you. Thank you so much for supporting me every day. I just love you guys!

Three Things Thursday

ONE - Tornado Aftermath
It's been an emotional week here in central Illinois, with much of our outlining community in ruins after the tornado. People are whirling into action, donating so many items that the storage facilities are full. In fact, they can't even accept more until the current piles are sorted and opened up to victims. I'm heading down to the ballpark this morning to help organize. As an expert garage saler, it's the one thing I'm pretty darn good at!

Power has now been restored to the non-demolished parts of the city. The boil order on water was lifted yesterday. School will resume on Monday for Washington, IL. Families were able to get into disaster zones yesterday to shift thru what's left of their homes. Unfortunately, despite security checks, so have looters... stealing from the homeless.  Seriously, what is wrong with people?!?

My runner friend Paula, whose home
a tornado ripped apart, was just happy
to be safe and amongst friends for dinner!

My running group Sole Sisters had a social gathering for dinner/drinks after our evening run. It had already been pre-planned to celebrate Hug-A-Runner Day. Perfect timing because we needed a hug session! It was refreshing to sit around a table with women that I feel so close to (runner friends are just like that) and hash out the events of the week. One of our Sisters that lost her home in the tornado even came out to join us. She needed this more than anyone! We showered her with gift cards, love, support, food and drinks. On the drive home, I didn't know whether to cry or smile. Somehow runners make the most unique and special friendships. I am truly blessed to know and have these women in my life. They make me proud.

Our running group had four ladies who were devastated by Sunday's tornados. If you feel moved to directly help a fellow runner, please click the donate button below - knowing 100% will be turned into gift cards for a fellow runner to rebuild their families' lives. Thank you.

 

TWO - Sports

Sarcasm, but not too far from the truth.

This week at my children's school, it is "Support Week". Each day they pay $1 to participate in something fun with all the money going towards the tornado relief efforts. Tuesday was Hat Day. Yesterday was Wacky Mismatch Wednesday. Today is Sports Day. As a sports enthusiast myself, I was excited to help my girls pick out their outfits for the day. However, I quickly noticed they were not. When I inquired what was wrong, my daughter responded, "It's not fun to wear our sports shirts to school. People are mean. They tell me I suck."

Sometimes I hate the conversations I have to have with my kids. What I want to say is... Some people are a$$holes. Their parents didn't teach them how to be decent human beings. But instead, we talk about sportsmanship... how to be nice to your opponent - when you win and when you lose... how to cheer for your team without putting down the other... how to have a fun rivalry without being mean. Clearly a trait that even grown adults lack.


THREE - My Run
Since finishing the Marshall University Half on Nov. 10 (race recap still coming, I promise!), I've backed off the RUN to give my foot some healing time before marathon training begins. To keep the cardio up, I've been Spinning... a lot. However, I get bugs now and then to hit the pavement. I ran an 8 miler the other morning. It was an amazing run that I dedicated to the tornado victims... and I'm also delighted to say my PF did not react. Promising sign.

I've been wearing my UNBREAKABLE bracelet to show strength and support for my community as we rebuild from the tornado. Sometimes I feel so helpless, the only thing that feels right... is to run.

Three Things Thursday: Spectator Edition

ONE
One of the highlights of my week was finding a collection of photos online from Sunday's half marathon. All taken by spectators, donating their time to be out on the course, offering up their photography skills, and then sharing their photos for free. This is a gift I treasure.  If you're a regular racer at big events, you know that race photography is expensive. However, the perfect photos can keep those wonderful memories alive. And whenever you hit that slump, all you have to do is flip album pages to rediscover your #runjoy.

My favorite is this one at Sunday's finish line... I had no idea who the lady was, but was so happy to discover this picture on Facebook. It may be my profile picture forever...

TWO
I am not racing this weekend. Whew, it's been awhile since I've said that. Oddly enough, it took a lot of determination to keep it that way. There's a pretty cool event in our town this weekend... the Screaming Pumpkin Marathon & Relay. I was invited to be on three different teams in the past two weeks... and I was oh. so. tempted.

Unlike other races, anyone can win this race; running fast means nothing! It's a prediction race... participants begin running any time after 6pm and ideally finish right on the stroke of midnight. No watches or clocks are allowed. Costumes galore... and a ton of HILLS through a heavily wooded cemetery. All finishers who make it back before midnight receive a wand and a tiara; finish after midnight and you get a pumpkin.

I plan to pack a few beers, head out into the darkness Friday night and give my friends support with some big cheers! Light-up costume necessary. One of these years, I'll actually run it...

THREE
The topic of cowbells were brought up in one of my running group forums. Evidently, there are runners who despise cowbells at races. One man brought it up because there were some people (my kids) at this past Sunday's half ringing them. His exact words... "Nothing more than a cacophony of irritating noise!"  (Now those could be words to describe my kids at times, but I'm pretty sure he was talking about the actual cowbell.)  I couldn't help but think those are strong words against someone who came out to cheer for you. Geesh, how people love to critic...

I am one talented spectator.
I can ring 3 cowbells at once... in each hand.

If we're going to analyze spectators' cheers, I understand that the "best cheers" are when people use the perfect words at just the right time to make you feel re-energized. That is perfect world. But have you ever been a spectator? Man, it's a lot of work to vocally cheer non-stop for 2+ hours, especially when most runners just ignore you. I know because I've done it.  Honestly, it can be more exhausting that actually running the miles myself. So sometimes you use a bell, clapper and yes, a cowbell, to fill the gap of quiet until you can produce more saliva to form words.

I absolutely love spectators and any noise/energy that they can bring to the race course. There's pretty much nothing that irritates me... well, except when they crowd/block the course. But my motto is BRING THE THUNDER! In fact, I've been known to yell out "Make Some Noise" or "More Cowbell!" when running past silent crowds. I truly appreciate their presence and enjoy the energetic distraction.

Obviously, I am in the dark on this subject, because I had no idea runners felt any different.
What do you think - YEA or NAY to the cowbell at races?

P.S. - If NAY is your vote, you're gonna want to avoid the Mo' Cowbell Marathon (self explanatory, I believe...) and other races like Hartford (where they actually deliver cowbells to the residents on the course in hopes that they'll come outside and cheer).

Three Things Thursday

ONE
This week has seen a huge uproar over Maria Kang. (If you don't know what I'm talking about, catch up here.)  I first saw her fitspiration photo when it came out nearly a year ago. I read her blog and actually enjoy her honest writing. However, I will admit the caption on that particular photo-in-debate was a touch bold. I knew from writing a blog/page myself, that she would certainly get backlash. In general, folks are extremely sensitive these days. Proceed with caution. When you put yourself out there - in an attempt to inspire - there will always be those who try to tear you down. I've been there and it stinks. On one hand, I feel bad for Maria that her intent was misconstrued.

On the other hand, I think Maria could have made the same point with a different caption. I posted a similar image not so long ago - although I have no bodacious abs to showoff. I got zero negativity over the photo below, but I guess I'm not as intimidating as Maria either.  I believe my point is the same as Maria's though... don't let children be a crutch, your excuse. If you want it (whatever that may be - rockin' abs, a finish line, or good health), you must be adamant and put in the work. In the end, it is our choices; our actions that define us. Be happy and proud of the ones you make. If you're not satisfied, do something to make a change... but don't knock someone else's success.

Same message; less offensive - right?

TWO
I completed my Virtual #RideOutCancer 50k last week.  Finisher's medals and shirts are sold out - but you can still join in the fun cause! Virtual Ride details here. I've got a pile of prizes waiting to be mailed out at the end of the month...

THREE
This Sunday, I'm running in the inaugural Susan G. Komen Promise Run & Relay. Yup, that'll be half marathon #4 in a month's time. I'm ready for a break, but this one is important to me.

My town - Peoria, Illinois - is the hometown of the Komen family. It was here that a young women named Susan aka "Suzy" reigned as homecoming queen and then years later died from breast cancer in 1980. Her surviving sister, Nancy Brinker, started the Susan G. Komen Breast Cancer Foundation in her honor to bring more awareness and help women become educated about the disease.

Just three years before Suzy Komen passed, my grandmother Lillian lost her battle to breast cancer.  Decades later, her daughter (my aunt) also fought the ugly cancer - but won. While there is much debate on how much breast cancer is genetic, it still scares the hell out of me - for both myself and my daughters. Our best defense is to stay current on checkups and be active! Studies have found that women who exercised vigorously and often were only half as likely to get breast cancer. Exercise can also help women with breast cancer better tolerate the side effects of treatment and recover faster after surgery. It also has a better impact on survival. All perfect reasons to keep kickin' it on the road and in the gym!

If you feel a desire to support me in my run against breast cancer, tax-deductible donations may be made here. Mucho gracias!


• Weigh-in... how do you feel about Maria Kang's fitspiration photo? Did it offend or inspire you?

• Have you finished your miles in the saddle to #RideOutCancer? 

• Anyone in your family affected by breast cancer? Who do you ride/run for?

Three Things Thursday: FANATIC Edition

ONE
I was inducted into the Half Fanatics back on May 21, 2011.  If you're not familiar with HF, it's a couple thousand runners who are in love with the 13.1 distance. It's an online community for support and race planning... and fun people to meet when traveling around at races. We all have a number; I'm Fanatic #1092. Through time, you advance "moons" based on how fanatical you get... I'm currently on moon #4 Jupiter, that I earned by doing my first back-to-back in March (2 half marathons in 2 days).  I just realized that in October, I'll move to Mars by completing 3 half marathons in 3 separate states in 10 days. Well, when put that way, it does sound kind of fanatical.
   Oct 12 - Hartford Half Marathon (CT)
   Oct 13 - Newport Half Marathon (RI)
   Oct 20 - Komen Promise Run Half Marathon (IL)

TWO
Earlier this week, Kim and I were discussing 2014 race plans and which states we could potentially run together. It's a science, ya know. In discussing Kansas, Kim brought to my attention the See Jane Run event. I checked out their website and liked what I saw (especially the course along water). So naturally, I connected with them on all the social media outlets to keep in touch. They were having a little contest on Facebook. I entered and... WON!!

Good news... it's a FREE race entry!

Bad news... it's THIS Saturday!

I was a little turmoiled because my fall schedule is already heavy with races. I don't mind the actual running, but all the traveling tires me out. I really want to RUN this course (and color in another state), but dreaded the long drive to Kansas. I was almost scared to bring it up to my hubby, but he was super supportive and said "GO! ...but I'm not driving you."

So I'm feeling a little FANATICAL this morning - but also excited at the last minute travel/race plans. I registered (FREE!) this morning and tomorrow, I leave for Kansas. If only I could click my heels together and skip the car ride...

THREE
I've been a Half Fanatic for two years and never knew they had a Facebook group. How is that possible!?!? I found it this morning, thanks to my friend Gigi, and now I feel hooked up with my fanatical family of runners.


Are you a Half Fanatic?   Share your member # below! And by all means, join the FB group if you're not there already...

Ever register spur-of-the-moment for a race?  It's kind of a thrill...

Ever win a free race entry?   How can one pass up a free race... Not me!

Have a FANATIC day!

Three Things Thursday

ONE
I've been experiencing some discomfort in my feet lately. I haven't vocalized it out loud since I'm still trying to dismiss it. Every morning when I step out of bed, the muscles in my foot (arch area) are sore and tight... like I can barely walk. I massage them with muscle rub and do heel raises. The soreness works itself out eventually. I'm able to walk and run again, but it's still nagging and reappears every darn morning.
Have you ever experienced this before?
Any ideas on what is going on? 


TWO
In less than a month, I'm taking the AFAA Primary Group Exercise certification test. Sigh. I haven't even begun to study yet and am getting a little sick thinking about the homework that lies ahead. Next week, when the girls head back to school, so will I... hours each day reading and studying to pass this mother test!  The expense of the certification alone makes it a must-pass situation for me.
Are you AFAA certified?
Any tips for me on the test?


THREE
Just in case you missed it, I announced my next virtual event earlier this week... a Virtual Ride for breast cancer. #RideOutCancer  Even if you don't have a bike, you can hit the stationary bike at your gym or take a few Spinning classes. Hey runners, this is great cross-training! There are participation prizes, finisher's medals, tank tops, headbands and more! I greatly appreciate your participation and support in the fight against breast cancer... Details HERE.

Have a great Thursday, my runner friends!

Three Things Thursday

ONE
My spring calendar is always my busiest race schedule. I train hard all winter and pray for results come spring. Since I nabbed a new marathon PR last month, I'll deem this past training cycle a success. After the relay race last weekend, I put my Garmin away for awhile. It's time to let my body recover (heal) and just relish in the joy of the run.  This week I've done a couple Spinning classes and a several runs as well.  I find running naked (no technology gadgets) a completely FREE feeling... releasing myself from the analytics of a watch and the expectation of how fast I should be moving. To be able to finish and feel good is enough. I plan to run naked for the rest of May. It's so old-school running and I love it.

TWO
It's been a busy week in our house, wrapping up the school year. Tomorrow is Big Girl's last day of school... and yesterday was Little Girl's preschool graduation. Both my kiddos will now be in grade school!  I can hardly believe how quickly the years have passed since they were babies. I'm taking extra effort to make this "the best summer ever" for us. It takes tricky coordination to squeeze in my runs, so I better get used to that 5am alarm.

Proud parents a new Kindergartener!

THREE

My arm needs to be wrapped when I run
since I have poison ivy all over
the underside. UGH!

Nature bit me back for clearing trails through our back woods. After relentless washing, poison ivy still found its way into my system. I went running to the doctor as soon as I saw the rash develop. Obviously, the doc didn't understand my explanation of "I'm highly allergic". The rash and blisters have only gotten worse, despite the prednisone. I returned yesterday for more pills, prescription-strength cream and a nice cortizone shot in the ass. I'm so uncomfortable in my skin right now... praying for relief to come soon.

Three Things Thursday

ONE
Yesterday I ran... twice. The two runs were completely different, but both filled a special part of me.

My morning run was needed behind what words could explain. I was solo and had a lot of stuff cluttered up in my head. It was a chilly 30 degrees, but the sun was shining brightly. With each step, the tension evaporated from my body. I'm continually amazed at how clearly life comes into focus when I'm running. It's one of the reasons I treasure my solo runs. It's my escape, my time of reflection, a renewal. I was only two miles into my run and tears bubbled up at the base of my throat. I felt so incredibly blessed at that moment... but do you know how hard it is to run (breathe!) when you're holding back tears? Geesh, I thought my chest was gonna explode!

In the evening, I ran another 4 miles with my Sole Sisters. Before I left, my hubby said, "But didn't you already run today?"  I tried to explain... "A run with friends is different. It's like you meeting some friends for a couple drinks. You chat. You laugh. You catch up on life and form bonds. That's what we do... but we exercise at the same time.  What can I say? We're good multi-taskers..."

TWO
On Friday morning, I am participating in a 24 Hour Run Challenge at the Peoria Air Guard base.  The run competes against other TACP military units around the world, including those deployed. Each team is challenged to have at least one person run for 24 straight hours, starting Thursday evening. The winner is the team that racks up the most miles in that time frame... but really, it's a win-win situation as the money supports a very honorable group. Team Peoria will be running in memory of local fallen Jacob Frazier. The TACP (Tactical Air Control Party) position in the Air Force is one of the most dangerous jobs so I've been told. This event honors the memory of fallen TACPs and raises funds to support the TACP community and their families. Should you feel moved to support our team, click here for the donation page.

THREE
Important Numbers...
31 more days until the Eugene Marathon.
Eeeek! I don't feel ready for this. I'm hoping after my 20 tomorrow, I will feel more confident.

4 days left in the #JellyBean virtual race.
Anyone can still participate for a chance to win cool prizes! Have you completed all your desired events yet? Don't forget to report your results! All the details/links are here.

3 more days until Easter Sunday.
I wish you all a blessed Easter. I will be celebrating with my family and offline most of the weekend. Rejoice and Be Glad!

Three Things Thursday

ONE
Thank you all so much for the love expressed on my Blog-o-versary Giveaway post yesterday. I literally teared up reading your comments this morning. Words can't express. I need to do a giveaway like that more often! Ha!

TWO
As a newbie three years ago, I printed out a 16 week training plan and began running towards my first half marathon. I was scared to deviate or miss a run (like that would somehow stop me from reaching the finish line.)  Now as I've gone through numerous training cycles, I keep a 'big picture plan' but take training week-by-week. This week has served as reason why...

After Monday's interval butt kickin' and a triple dose of cross training on Tuesday, my body was begging for rest on Wednesday. I have learned through the years to listen to my body when its upset. There is nothing I fear more than getting hurt.  I did a little swap on my weekly schedule. Instead of a Wed morning tempo, I foam rolled and called it good. In the evening, I joined my Sole Sisters for our group run, however instead of darting along with the 10 min pace group, I took it easy and ran with the 11 minute group. Slow, easy and gentle on my sore quad muscles. It felt good and helped to work the soreness out.  Feeling better today, I'll facing that tough tempo this afternoon... 2 miles easy, 2 miles @8:44 and a 2 mile cooldown. Man, I get exhausted thinking about it...

THREE

I came home from my run last night... and my hubby had picked up my new car!!  We had looked around for several weeks at the ultra cool Durangos and Explorers... but I just kept looking at the backends thinking, "How on earth will I fit a bike in there?"  My kiddos and I like to hit the local bike trails in the spring, summer and fall. As they get older, I see this happening even more.  I knew the easier it was to toss all 3 bikes in the car, the more it would happen.  Ultimately, my vehicle decision was made based on the healthy lifestyle I want for our family.  Once you go mini van, you just can't go back.  I'm so happy driving it around today. And I still feel kinda "cool" since the inside is loaded with features, including a sun roof, which I really really wanted.

Do you ever flex or edit your training schedule?
What kind of vehicle do you drive? 

Three Things Thursday

ONE

No matter how cute the headband,
headlamps are just so... unattractive.

Did you extra challenge yourself yesterday for 12-12-12?  I sure did! I rode 12 miles on my bike in the afternoon, which ended up flying by really fast. I pulled up iTunes during my ride and surfed for fun songs to create a holiday ride for my Spinning class over Christmas weekend. Join me Sat, Dec. 22 at Landmark Health Club at 9:00am. I wasn't sure if I'd be able to find enough upbeat Christmas songs to make a good ride, but am pleased that I did! It's going to be a fun rockin' ride!

Next up was my 12K run. I headed out to Sole Sisters early and got in 4 miles before our group run. Combine the two runs and I hit 7.45 miles right on the dot. Whew, done. Or so I thought... After dinner with the Sisters, I remembered the #SquatAthon and #plankaday. So there I was at 10pm , adding more to my already exhausting day.  My body feels really tired today, so I'm taking an off-run day... I need yoga.

TWO
Today is the last day to enter my giveaway {here} for the cute pink Run Happy Hoody from Milestones Sport Jewelry and Apparel. If you already entered, you can tweet again for bonus entries.  Finish up your Christmas shopping (even if it is for youself...) with the discount code CUPCAKE to get 10% off your entire order at www.MilestonesSportsJewelry.com.

THREE

Last week, I made holiday sugar cookies. It was a fun mother-daughter project on a cold day. Unfortunately, the double-batch is already gone. (I have no idea why the scale hasn't dropped for me...)  So today, we're making more... A large portion will be donated to my church's cookie sale this weekend. Another bunch as treats for my Sole Sisters after we run the Jingle Bell Hell virtual run this Saturday. Whatever is left, I'm plating up for my neighbors. It's been proven impossible for me to lose weight with cookies in the house...

Did you hit any special fitness goal for 12-12-12?

How are you doing on resisting the sweets of the season?

Three Things Thursday

BACK TO NORMAL
My daily routine has been royally messed up for a couple weeks now. First it was all the Thanksgiving hoopla. My hubby and kids had FIVE days off school/work. We had a nice long weekend that was unusually relaxing for us. I ran two races here and here. We put up most of our Christmas decorations. By Sunday night though, I was ready to get back to our weekly schedule. However, in the wee hours of Monday morning, I woke up with a horrible case of the flu. I thought I was going to die. Okay, I'm exaggerating... but really, it sucked. Two days later, Little Girl got it too.  Today, we seem to be back to normal and it's time to get my butt into the gym. I feel lazy, however, I did lose nearly 5 pounds with the "Flu Diet". Whew! Goodbye extra Thanksgiving weight!

MY FIRST TIME
I'm excited. I'm nervous. I just want to get it done with already. On Saturday, I teach my first Spinning class! And then I have 4 classes in my first week! I love Spinning almost as much as I love running, so I'm anxious to share that passion.  My health club is filled with talented, dedicated people. I've been lucky to find some pretty great role models there. I feel so grateful for the opportunity to become an instructor among them.

UPCOMING BLOGGY EVENTS
• Tomorrow is the last day to sign up for the Blogger Holiday Card Exchange, hosted by the great (Just) Trying Is For Little Girls.  I love getting and receiving Christmas cards!

• Are you challenging yourself over the holidays?  Sign up for the Jingle Bell Hell Dec. 8-16. It's a virtual race 1/3 marathon, but you can do a 5k if you prefer. The objective is to find the hilliest course that you can (aka. the hell) and conquer it. I'm putting together a Peoria run on Sat, Dec. 15. Afterward, we'll celebrate with hot cocoa and christmas cookies. So far, I've suckered persuaded 10 fellow Sole Sisters to join me.

• I love taking photos, but seriously need to improve my Instagram skills. Join me in the #HolidayADay Instagram Challenge for December. Follow me on Instagram here.

• Need a December challenge? Who wants to do a Holiday Squat-A-Thon with me?  Print, hang it on your fridge, and then check off the days until the New Year... and a firm booty!

Three Things Thursday

1. MARATHON #3
Ever since the flight home on Tuesday, I've thought of nothing else but my next race... The Route 66 Marathon on Sunday in Tulsa, OK. The taper flew by (thank you Disney trip); however, now I'm feeling unprepared. I came home from Florida with a head/chest cold (which is better today). I've been doing more resting than running this week. Physically, that might be good for me, but it sure messes with my mental preparation for 26.2 ... or in this case 26.5.

My bedroom floor is a mess as I try to piece together an outfit...

Geesh, I can't even decide on a color!

which has me stalking the Tulsa weather forecast...

My guess is that the 8:00 am start time will be somewhere in the low 40's?

2. MISSING RACE RECAPS
I realized today that I failed to write blog recaps for two races this year... the incredible Ragnar Chicago Ultra Relay (June) and the Monster Dash 10k (October). What do you think? Should I voyage back in time and write it? Will you read it? Do you care? My OCD nature feels compelled to fill the holes. I'm just like that...

3. WEIGHT LOSS CHALLENGE
I joined a holiday weight loss challenge two weeks ago (Halloween-to-Christmas time frame).  The first week, I lost 3 pounds. Then I went to Disney World and gained the 3 back. Ah, the roller coaster of weight loss. My eating habits have been trashed this fall by our hectic schedules. It is time to refocus. I've got absolutely no wiggle room going into the holidays... literally. Last spring, I was at my lowest weight in years and got rid of my loose clothes. So things are tight and I can't go naked all winter, right?!

My ultimate goal is to lose 30 before the Eugene Marathon (OR) in April. I'm considering hosting another Weight Loss Challenge starting January 2 - bigger and better than the fall one. Anyone interested?

Three Things Thursday: Pure Joy

Really, this is the three blog posts I never got time to write this week.  Ever since day light savings time, the days and weeks have seriously been disappearing on me.  Anyone else having this problem?

ONE
Last Saturday, I completed my official Spinning® certification class.  Our Master Instructor Angie was really knowledgable, thorough and her passion was fun to be around for nine straight hours.  I learned so much, not just about Spinning®, but some new (to me) training methods (more on that another day). I came home with my head literally spinning from all the new ideas and the rides I want to create!  Exhaustion at its finest.  Next steps... I feel like I need to study and process everything a bit more.  I'm hate feeling unprepared for anything, so I need that mental confidence before I perch myself up before a real live class. I have lots of practice yet to do before I take the official Spinning® Instructor test.

TWO

Not only did I find my running mojo on
Mother's Day, my kids got me a new
boxing bag!

As many of you know, I've been in a funk.  I lost my running mojo over a month ago over some stupid drama in my life, and have struggled to get it back. I kept on banging out the miles, knowing my mojo was just around the next corner.  Ironically, I ran my second marathon in the midst of this, which is one of the reasons I feel like I had "more" to give with that race. {race recap here}  Today I'm happy - elated in fact - to tell you I found my RUN-JOY again!!  It came on a simple, no frills run on Mother's Day.  I had planned to meet up with a group early that morning. But instead I was in my mood again, so I headed out alone. I left the house without a watch, no phone, no music... just me and the road... and the most perfect running weather anyone could dream up.  I really had no idea how long or far I was going to run (so no fuel or water either).  I threw all my typical routes out the window and ran like a lost child... up and down dead-end roads, just to see what was there... looping through parks with no concern for hills or pace. I gazed at all the pretty landscaping and just got lost in my run.  10+ miles later, I came home with the biggest smile on my face.  I'm back!

THREE
A local running group in Peoria hosts a Kids Run Series every spring.  This is our second year participating and we absolutely love it!  It's basically a mini track meet every Monday night. All the kids pin on a bib and can run as many heats as they want (1/4mile, 1/2mile, and 1mile) within their age groups.  Afterward they get a ribbon with their race time, along with cookies and juice.  For $2 a kid, you can't beat this family fun!  This week, my husband and I extended it into a Family Fitness Night.  After the kids races were done, we set out for our own 3 mile run - one kid in the stroller and the other on her bike.  We didn't eat supper until 8pm on a school night, but it was such a fun night with my little family. My heart bursts with joy when I get to share my running passion with the ones I love most.

Kids stretching out before the race heats begin.

My girls sporting their new running outfits (from Target)

I was so darn proud of my Little Girl.  The first week she fell and got trampled...
but this week, she ran like a little champion!

So rarely do we run together, but I always enjoy getting a sweat on with my hubby.

Don't forget to enter my CLICK-tastic giveaway here!

Ends Monday, May 21.

Three Things Thursday

RECOVERY
I haven't blogged much this week... call it recovery.  After last Saturday's marathon, I was pretty exhausted - both physically and mentally.  I can't remember a time that my entire body was so sore, from my shoulders through the core, glutes, legs and even my feet.  I took a couple days to let my body heal. Yesterday I got back out there and ran an easy 3 miles; this morning 5 miles. My body is feeling good now, but I'm resisting the urge to go full throttle too soon.  I've done it before, resulting in injury.  That is not an option I can handle right now.

Marathon Race Recap coming soon!

UP NEXT
I've been using my free time to catch up on my work... and create a new training plan of course. See the plan here.  I've got two more big events in the next month (Bayshore and Ragnar) before I taper down over the summer. My goal for summer is to relax and have more fun with my family.  Last year I was training for my first marathon and felt like it stole my entire summer.  I have a full calendar of fall races, but half marathons don't suck nearly the amount of time and energy out of me as training for a full does.

Have you picked out your fall races yet?

Next week I'll share my favorite fall marathon... and give away a free race entry!

YOGA WINNERS
How are you doing on the May Yoga Challenge?  I skipped a couple days after the marathon, but am back at it today.  And now what you've been waiting for... The winners of my Bob Harper Yoga DVD giveaway are:

Heather Clement

Run Jilly Bean

Please email me your shipping address to claim your prize.

Winners have 3 days to claim prize before an alternate winner is selected.

Three Things Thursday: Ready

1.  THE FINAL PREP
I have a huge pile of clothes and gear ready for the Wisconsin Marathon this Saturday.  The weather is all over the place this week with the forecast changing every day.  I think temps will be cool enough for a nice run, but now I just pray we escape rain and lakefront winds.

I had my final run last night... an easy 3 miler with the Sole Sisters.  I've been missing my run love the past couple weeks, so this group run helped.  I got lots of hugs and well wishes for my upcoming race... and a nice comfortable run/talk with my girl Kelli.  I swear, everyone needs a "Kelli" in their life.  She always seems to know how I'm feeling and the right things to say.  Fitness friends are precious commodities.

2. CELEBRATION
My first marathon I was concerned solely with crossing the finish line.  This time around, I'm much more confident.  I know I've got what it takes to finish, now the question is... How fast?  Perhaps I've gotten ahead of myself... but the marathon celebration planned.  My marathon falls on May 5, also known as Cinco de Mayo.  I'm obviously not Mexican, but do enjoy the food and drink that goes along with that holiday. My group of girlfriends are having a party Saturday evening, so I pulled out my sombrero and stocked up on the necessary goodies to celebrate in style...

This alone should motivate me to run faster, right?

3. THE NEXT CHAPTER
Yesterday I tried out my new cycling shoes. I've been taking Spinning classes for a couple years now, but never had a problem using my regular cross-training sneakers for the ride.  My instructor always told me that the hard sole of a cycling shoe makes a good difference.  I never had the extra money, nor felt the need.  With my Spinning instructor certification coming up  on May 12, I thought now might be a good time to invest and "look the part."

I went with a pair of Specialized Women's Torch Road Shoes, special-ordered from a local bike shop.  Cycling shoes measure different than most shoes.  Being my first pair, I wanted to make sure I got the right size.  I'm typically a 9 in running shoes, but the size 10 in a bike shoe fit perfectly.  The shoes are comfortable and I felt bad-ass "clipping in" for the Spin ride.  Honestly, beyond that, I didn't notice that big of difference from my normal tennis shoes.  My advice... They're not necessary.  If you have a big desire to look the part though, try to find a cheaper pair on ebay or clearance.

Don't forget to enter my Bob Harper Yoga DVD giveaway.  There will be 2 winners!

3 Things Thursday: Go!

1.  Sore Ass
I woke up this morning with sore glutes and shoulders. Where did that come from?  I did my normal Wednesday workout - swim and spin in the morning and easy-paced run in the evening.  However, my run did involve wind, inclines and pushing two not-so-little girls in the stroller.  Rob on dailymile called it the Mommy Trifecta.  But still... me, sore from an easy 3 miles?  And then it occurred to me. I gave Kelsey's "Death by Burpees" workout a try over lunch yesterday. Hmm, I wonder... So I just tried a burpee. Yup, that was it!  Wow, just when I thought I was in pretty good shape! Don't know what a burpee is? Watch a demonstration here.  Now do 120 of them... I guarantee a sore booty.

Not only does he support my
running addiction, hubby also
plays along with my fun costumes!

2.  Fall in Love
I just registered for (one of) my fall half marathons... and at the same time, fell so much harder in love with my husband.  He completely shocked me last night by agreeing to run his first half marathon!  I've had my eye on the Air Force Marathon (Dayton, Ohio) for awhile now.  In passing, I mentioned to him, "If you ever run a half-marathon, I think this is the one for you. It would be really special since you've already put in so many years with the Air Force."   With barely a second of thought, he flatly said, "Sign me up."  I nearly fell off my stool.  What?!  This year?  Really?  Are you joking?

My hubby doesn't really even like running.  He runs a 5k once a month - for fun. He has asked me to create a training plan for the the next 190 days.  I am way more excited than him over this!!  In fact, I could hardly sleep last night thinking about it.  This morning I woke up with my sore ass thinking it was all just a dream.  Now reality, we are registered and ready to go before he changes his mind.  And I have this great urge to kiss my hubby non-stop, I'm so elated!  I get so excited when people I love take on a running challenge.

3.  The Bean!
The Jelly Bean virtual race has over 250 runners signed up already!  This week, some great sponsors have come on board including SparkleSkirts, Nuun, Tough Chik, Fitsok, Road ID, GU Energy, KnuckleLights, Bart Yasso, Aquaphor,  iTunes and My Trainer Bob Harper.  So if you haven't signed up yet, you should!  Not only for the chance to win prizes, but also test out your spring speed!  Sign up HERE.  Do it!