Wednesday, May 14, 2014

Double the Training

This week begins a new phase in my training... preparation for my June Western Double.  The challenge is simple - two half marathons, two days, two different states.  It's efficient in both time and travel finances; but without doubt, also exhausting.  I've done this "Double Half" challenge twice before along my quest to #RaceAll50...
March 2013 Southern Double - Alabama + Georgia
October 2013 New England DoubleConnecticut + Rhode Island
Honestly, a Double is a fun adventure. I enjoy planning the logistics and the drive between races. I really get to see a vast area of the country I'm visiting.

This year's Western Double will comprise of the Bear Lake Half in Idaho (Fri, June 13) and the Jackson Hole Half in Wyoming (Sat, June 14).  I'm really looking forward to a western race for a change in scenery. I've completed the majority of my state races in the middle of country. The Idaho course is fairly flat, followed by mixed course in Wyoming.  My biggest challenge will be the change in elevation, as I've never run at high elevation (over 6000 feet). I have no time goal on either race except to finish and arrive home in time for Father's Day on Sunday.

When I ran the Southern and New England Doubles, I trained like I would for a normal half marathon. Let's just say the second half was not nearly as enjoyable as the first one. This time around, I've decided to change up the training in hopes that day two won't feel so shitty tough.  I'm currently trained to finish a single half marathon (just did two weeks ago in Nebraska).  So mileage is not necessarily my concern. What I want to improve is "running on tired legs," so instead of just one long run, I'm running back-to-back long runs each week. Back in January, I planned out my training long runs for the entire year. (No OCD here. Nope!)

In the month leading up to my Western Double, here's how my long runs look...
Week one - 7 + 8 mile runs on consecutive days  (this week)
Week two - 8 + 10 mile runs on consecutive days

Week three - 10 + 12 mile runs on consecutive days
Week four - 10 miler (taper)
Race week - Idaho/Wyoming Western Double 13.1 + 13.1

Since I'm running as part of a relay team this weekend for the Peoria Marathon, I moved my long runs to the early part of this week. I'm delighted to say that I got week one in the bag!

Yesterday, I met up with a local group to start my miles. It was a fun run organized by my buddy Anna, who was celebrating her one year cancer-free anniversary. She is a cervical cancer survivor! Being the awesome person she is, she used this special occasion to raise money for St Jude Children's Hospital... $750 in one day!

I ran four miles as part of Anna's fun run, gave a quick hug and snapped a few pictures. Then I was off to finish my first long(er) run of the week. I ended with 7.4 miles at a 9:51 average pace.

Today I procrastinated all morning. I just didn't feel like running 8 miles after yesterday's run (plus Spinning class in the evening).  It came upon the time of day that I HAD to get out there if I wanted to beat the school bus.  As I started off, I could feel tiredness in my legs (that's what I wanted, right?). As the miles ticked off, I felt better and better though. I finished 8.1 miles at a 10:07 average pace. With that, week one's long runs in prep for the Western Double are complete. Whew! Made it!

Now I can rest up before my race this Sunday. I'm the slowest runner on our relay team, so I want to bring my best!

Have you ever run back-to-back races before? How did you train for it?

1 comment:

  1. Love the skirts! I'm running my first relay race, a marathon relay too, next wknd. I'm nervous but this recap made me excited. Congrats!


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