I've been experiencing some discomfort in my feet lately. I haven't vocalized it out loud since I'm still trying to dismiss it. Every morning when I step out of bed, the muscles in my foot (arch area) are sore and tight... like I can barely walk. I massage them with muscle rub and do heel raises. The soreness works itself out eventually. I'm able to walk and run again, but it's still nagging and reappears every darn morning.
Have you ever experienced this before?
Any ideas on what is going on?
In less than a month, I'm taking the AFAA Primary Group Exercise certification test. Sigh. I haven't even begun to study yet and am getting a little sick thinking about the homework that lies ahead. Next week, when the girls head back to school, so will I... hours each day reading and studying to pass this mother test! The expense of the certification alone makes it a must-pass situation for me.
Are you AFAA certified?
Any tips for me on the test?
Just in case you missed it, I announced my next virtual event earlier this week... a Virtual Ride for breast cancer. #RideOutCancer Even if you don't have a bike, you can hit the stationary bike at your gym or take a few Spinning classes. Hey runners, this is great cross-training! There are participation prizes, finisher's medals, tank tops, headbands and more! I greatly appreciate your participation and support in the fight against breast cancer... Details HERE.
Have a great Thursday, my runner friends!