12 Days of Christmas Giveaways - Day 12

This is IT... the 12th and final day of the #12DaysXmasGiveaways! I hope you've enjoyed the promotion and found some new products to try out in the New Year. A special THANK YOU to these great sponsors who made it all possible...

ProCompression   |   Milestones Jewelry & Apparel   |   Fitsok

FlapJacked Protein Pancakes   |   110% Compression Socks

Road ID   |   CLICK Espresso Protein Drink   |   Sparkle Skirts

The winner from Day 11 is BETH DAVIS!  You've won my newly designed 'Winter Miles Bring Spring Smiles' long sleeve training shirt in a cool blue color.

If you didn't win, the #WinterMiles shirt is available to order HERE. This shirt is part of my Winter Miles Challenge... a free challenge that begins January 6, 2014 and encourages you to hit your weekly mileage goal during the toughest months of winter... with prizes! Plus there is a Virtual Race (with bling!).  Check out the details here. Get signed up for keep yourself accountable!

On the last and 12th Day of Christmas, RunWithJess gave to me... endurance to make it through the holidays long run with an 8 pack of GU Salted Caramel gels.

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours. It goes down easy, and it goes to work fast so you don't have to slow down.

What's in GU Energy Gels?

• Carbohydrates - GU provides athletes with a dose of 100 calories in the form of 70-80% maltodextrin and 30-20% fructose (The ratio depends upon the flavor.). Why the mix? It’s a complex carbohydrate, and studies have shown that some complex carbs are actually digested faster than simple sugars like table sugar and honey.
• Amino Acid Blend - GU features a unique blend of amino acids to combat muscle fatigue, accelerate the conversion of carbohydrates into usable energy, and maintain mental focus.
• Electrolytes - Sodium and potassium to replenish what is lost during strenuous activity.
• Caffeine - Some GU flavors are caffeinated while others are not. We add caffeine for two reasons: It acts as a stimulant and it lowers the perceived effort. 

WIN IT!

Enter the Day 12 giveaway via Rafflecopter below or on Facebook. Just like Christmas, time is running out... you have ONE DAY to enter this contest. The winner will be drawn on Tuesday, December 24 in the morning. Merry Christmas!

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12 Days of Christmas Giveaways - Day 11

It's the final Friday of the #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you.  

  
The winner from Day 10 is MICHELLE EGDORF KRAUSE!  You've won the 3-pack of Fitsok Neopop CX3 Socks. Contact me at runwithjess@comcast.net to claim your prize.

I am so excited for the final giveaway this week... You have the entire weekend to enter and tweet for more entries!  The Day 11 prize is from ME... my newly designed 'Winter Miles Bring Spring Smiles' long sleeve training shirt in a cool blue color. Because everything you do over the winter leads to spring success! This shirt is 100% polyester and moisture-wicking. Winner has the choice of Ladies or Mens sizing (S-2XL).  

The shirt is also Available for order HERE. (If you already order one and then you win this giveaway, I will refund your purchase... so no need to wait!)  This shirt is part of my Winter Miles Challenge... a free challenge that begins January 6, 2014 and encourages you to hit your weekly mileage goal during the toughest months of winter... with prizes! Check out the details here. Get signed up for keep yourself accountable!

Snowball Shuffle 8K Virtual Race - Last week of January. Finisher's medals now available!  

Details are part of the Winter Miles Challenge here.

WIN IT!

Enter the Day 11 giveaway via Rafflecopter below or on Facebook. On this one, you have all weekend to enter - Earn an extra entry for each day you tweet!  The winner will be drawn on Monday, December 23 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 10

We're getting down to the final days of the #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you.  This gift-giving is exhausting. Ha!

  
The winner from Day 9 is MEGAN POLONEY!  You've won the holiday prize pack from Nuun. Happy Hydration! Contact me at runwithjess@comcast.net to claim your prize.

For Day 10, the focus is back on the feet. Today's prize is a 3 pack of Fitsok CX3 Socks...

Fitsok's CX3 is an ultra-engineered sock constructed with Coolmax® to provide paramount moisture wicking and cooling technology. Built as a lightweight compression sock, the CX3 ensures an anatomically snug fit while spun Coolmax® offers a super-soft hand to promote comfort.

The Low CX3 offers superior performance with a low-profile cuff.  And now in Neopop colors – Hi-Lite Green, Blaze Orange and Electric Yellow! They’ll keep your feet looking as fast as they feel.

I have the CX3 in Jewelpop colors (they also come in white/gray) and can personally vouch for these socks! Comfortable and lightweight, they are my favorite pair for Spinning and summer running.

WIN IT!

Enter the Day 9 contest via Rafflecopter below or on Facebook. Don't wait... You have ONE DAY! The winner will be drawn on Friday, December 20 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 9

Only a couple more days remaining of the #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you.  
The winner from Day 8 is LISA JONES!  You've won a variety pack from FlapJacked Protein Pancakes. Yummo! Contact me at runwithjess@comcast.net to claim your prize.

For the Day 9, I have an absolute essential for any distance runner... a prize pack from Nuun Hydration! The winner will receive the two Christmas-colored tubes (Lemon Lime & Tri-Berry) plus a water bottle to mix up the Nuun goodness.

Nuun is a small drink tab that you drop into your water bottle... one tab per 16 oz of water.  The Nuun tab dissolves and turns your water into a tasty drink spiked with electrolytes - without the extra sugar.  Unlike most sports drinks, Nuun has only 4 calories per serving. They come in a variety of flavors, with new ones popping up all the time. My standing favorites are Grape, Orange and Strawberry Lemonade.

Drink it up! Even in winter, you need to stay hydrated!

WIN IT!

Enter the Day 8 contest via Rafflecopter below or on Facebook. Don't wait... You have ONE DAY! The winner will be drawn on Thursday, December 19 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 8

It's Day 8 of #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you.  
The winner from Day 7 is DENNI JO SWEPSTON!  You've won a $35 gift card from Road ID. Contact me at runwithjess@comcast.net to claim your prize.

On Day 8, I'm excited introduce a product that is perfect for busy families who strive to eat well...  FlapJacked Protein Pancake Mixes!

If you're a mother runner like me, it's without a doubt that pancakes are a staple in your home. Kids love them, and I can't deny it... they are extremely satisfying after a winter long run. But most pancakes mixes are full of sugar and ingredients we can't pronounce.  Enter FlapJacked Protein Pancakes! FlapJacked believes that we are what we eat and healthy meals should not only fuel our bodies and be easy to prepare, but also taste fantastic. I completely agree!

FlapJacked Protein Pancake mixes are not only convenient (just add water), but easy to make and healthy for your family. Each package contains 6 servings of 200 calories or less... plus 15 grams or more of protein in each serving. That's the perfect protein punch you need after a good run - but also that hearty satisfying feeling in your belly. FlapJacked is made with the highest quality protein and the finest, all natural ingredients. 

There are currently three flavors of protein pancake mixes... Banana Hazelnut, Cinnamon Apple and Buttermilk. Oh-my! Hazelnut is my favorite flavor in just about anything!  If you win the Day 8 prize, you will get to try all three flavors with a FlapJacked Variety Pack!

WIN IT!

Enter the Day 8 contest via Rafflecopter below or on Facebook. Don't wait... You have ONE DAY! Winner will be drawn on Wednesday, December 18 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 7

We are in the second week of #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you. 

But first, wrapping up last week, the winner from Day 6! Congratulations to KASEY POTTS!  You've won a pair of Marathon Compression Socks from ProCompression. Contact me at runwithjess@comcast.net to claim your prize.

Now let's kick off Monday with the Day 7 prize - a $35 gift card from Road ID.

In today's age of busy and distracted drivers (thank you smartphones), I simply can't explain how important Road ID is. They are truly leaders in the athlete community in educating and providing safety gear. Their flagship product and most well-known is the ID bracelet. Wear one. Should you ever be injured, this identification tag communicates vital information to medical first responders so that they can better attend to your injuries, and contact your family ASAP. It could very well save your life. 

The Road ID now comes in several styles and lots of colors - most convenient and my personal favorite - the shoe tag.

New to the Road ID lineup, there is additional accessories that you can add to your bracelet to further identify you... as a runner, swimmer, military, etc. Check it out here. For $4.99, it's a neat addition if you already have a Road ID.

In addition to identification products, Road ID also carries safety gear to keep you visible on the run... Reflective belts/bands, safety lights and even reflective tape!

WIN IT!

Enter the Day 7 contest via Rafflecopter below or on Facebook. Don't wait... You have ONE DAY! Winner will be drawn on Tuesday, December 17 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 6

It's the halfway point of the #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you. 

Before I get to the Friday gift, let me announce the winner from Day 5! Congratulations to AMANDA MUDD!  You've won the Running Bead jewelry from Milestones Sports Jewelry & Apparel. Contact me at runwithjess@comcast.net to claim your prize.

TGIF! To wrap up this week, I'm happy to feature ProCompression for Day 6. 
One lucky winner will WIN a pair of knee-high Marathon Socks! $50 retail value.

The Marathon by ProCompression is a full-length, graduated compression sock, designed to maximize blood flow in your lower leg. The lightweight construction and blend of high-performance materials provide incredible comfort and support. Moisture control keeps your feet dry even during your biggest efforts.

Compression technology helps improve blood flow, resulting in better, more consistent performance with less fatigue and faster, more efficient recovery. In addition to improving vascular performance, Marathon compression socks provide support to critical muscles and tendons, helping reduce inflammation and soreness. Put it all together for the perfect sock for endurance, recovery and travel. 

My collection of Marathon Socks (my black pair in the laundry!)

How much to I love these socks? Hmmm, let's see... I own 9 pair (plus 5 of their ankle trainers)! I love the comforting squeeze of their socks, yet lightweight fabric. The fact that they come in a rainbow of colors and designs has me coming back for more. (Join their email list for Sock of the Month announcements!) I'm a short 5'2", so many knee high compression socks bunch up in the back of my knee - too long of sock for my short leg. Even though I wear a size 9 running shoe, the XS in ProCompression fits me perfectly. Perfect length up my leg and the perfect hug on my calf and foot. I found ProCompression somewhere between marathon #1 and #2 and have been wearing them ever since for my long training runs, full marathons and recovery.

WIN IT!

Enter the Day 6 contest via Rafflecopter below or on Facebook. This time, you have ALL WEEKEND to enter (earn a bonus entry for everyday you tweet!). Winner will be drawn on Monday, December 16 in the morning. Have a RUNderful weekend!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 5

Are we having fun yet?? Every day (Mon-Fri) until December 23, I will be featuring a special running-themed product as a HOLIDAY GIFT to you. 

First, let me announce the big Day 4 WINNER! Congratulations to LEAH HAYNES LAWRY!  You've won the CLICK Holiday Gift Pack.  Contact me at runwithjess@comcast.net to claim your prize.

Moving on to Day 5 in the #12DaysXmasGiveaways!
Every runner likes a little memento of their favorite race distance, whether it be a sticker on their car or a shirt to wear. Personally, I love a piece of jewelry. I enjoy necklaces around my neck that reminds me why I'm training so hard. So today, I'm excited to introduce the Pandora-style running BEADS from Milestones Sports Jewelry & Apparel as the Day 5 prize...

These beautiful European style beads are custom designed especially for Milestones Sports Jewelry . Featuring solid sterling silver, they beads are compatible with the ever-so-popular Pandora, Zable, Troll, Chamilia, Biagi bracelets and necklaces.  Retail value $35-$40.

Ready to bling yourself out? Enter the Day 5 contest via Rafflecopter below or on Facebook, but you only have ONE DAY. Winner will be drawn on Friday, December 13 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 4

It's Day 4 and we are 1/3 of the way through the #12DaysXmasGiveaways! 

Every day (Mon-Fri) until December 23, I will be featuring a product as a GIFT to you. 

First things first... the big Day 3 WINNER! Congratulations to JULIE SMITH FRANKLIN!  You've won a Sparkle Skirt in the style of your choice.  Contact me at runwithjess@comcast.net to claim your prize.

If you've read my blog or followed me for any length of time, you know I love my coffee and chocolate. This lends a natural LOVE for CLICK Espresso Protein Drink.  Today's prize is a holiday gift pack that is perfect for winter... a canister of CLICK, a glittery drink mug and a bottle of sugar-free Torani peppermint syrup to give your drink a lil holiday zip. Merry CLICKmas!

CLICK is a rich, delicious coffee protein powder beverage - available in three options: Mocha, Vanilla Latte or Mocha Decaf.  Each 12-14 ounce CLICK serving contains a double shot of gourmet espresso coffee, 15 grams of lasting protein and 23 essential vitamins and minerals. All CLICK products are naturally flavored, colored, gluten-free and CLICK’s high quality protein is made from cows that are not treated with the rBST.

I like to use this protein powder in both hot and cold drinks. I love creating new smoothies with it! Since it is candy cane season, I'll leave you with one of my favorites...

Mix up a YUMMY Christmas with this prize!

To gain entries into this contest, enter via Rafflecopter below or on Facebook, but you only have ONE DAY. Winner will be drawn on Thursday, December 12 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 3

It's Day 3 of the #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a different item as a HOLIDAY GIFT to you. 

But first... the Day 2 WINNER! Congratulations to Walisa Dickson! You've won a pair of 110% Flat Out Compression Sox!  Contact me at runwithjess@comcast.net to claim your prize.

I am so excited for today... the Day 3 prize! In my opinion, this is the very best running skirt on the market... your choice of a Sparkle Skirt!

I have two SparkleTech skirts in my running collection and absolutely love them!  Not only are they super cute and sassy, these skirts have more than crowd appeal. The A-line SparkleTech skirt has built-in undershorts - moisture wicking fabric with a 6" inseam, long enough to cover the thigh and stay in place. Expertly designed, the SparkleTech skirt features 3 pockets to hold your keys, energy gels and yes, even my iPhone fits underneath that skirt!  There is a handy 12" zippered compartment along the waist and two 4x4" pocket on the outside of each thigh. 

This is seriously my go-to skirt for race day... especially a marathon when you have so many extra things to carry while running. SparkleSkirts have an abundant of colorful patterns and styles with new ones popping up all the time. The owner is especially fond of Disney races, so you'll find many skirts that are perfect to build a Disney-themed costume around. These skirts are sewn in the USA and size up to 3X to please all the ladies. 

P.S. I hit my first sub-2 in the Half wearing the Purple Swirl Sparkle Skirt!  A little magic in that sparkle?!?

What a Christmas gift! And it can be YOURS by entering below!

There are so many ways to gain entries into this contest (Rafflecopter below or on Facebook), but you only have ONE DAY. Winner will be drawn on Wednesday, December 11 in the morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways - Day 2

Welcome back to Day 2 of the #12DaysXmasGiveaways! Every day (Mon-Fri) until December 23, I will be featuring a different item as a GIFT to you. 

Important business first... the Day 1 WINNER! Congratulations to Natalie Cobb! You've won the Soleus GPS Watch! Contact me at runwithjess@comcast.net to claim your prize.

Moving on to Day 2, today, I'm excited to introduce the Flat Out Compression Sox from 110% Play Harder. These retail for $60 and now you have a chance to win a pair for yourself!

Flat Out Compression Sox boost circulation and stabilize muscles for optimal performance and maximum recovery. Outrageously comfortable, Flat Out’s are the only compression socks with targeted compression zones;  the bold graphic design works a lot like kinesiology tape - supporting major muscles to reduce fatigue, enhance endurance and speed recovery.

• 85% Nylon/15% Spandex
• Anatomically accurate design (left & right)
• Zoned compression to support calf, shin, ankle and foot
• 22-15 mmHg gradient compression
• Moisture wicking
• Unique flowmesh stich pattern for foot ventilation
• Anti-chafe padding on ball of foot & ankle
• 360° flexible toebox construction
• Unique vertical stretch for arch support
• Non binding top band for easy on/off & comfort

WIN IT!

There are so many ways to gain entries into this contest (Rafflecopter below or on Facebook), but you only have ONE DAY. Winner will be drawn on Tuesday, December 10th morning. Happy Holidays!

a Rafflecopter giveaway

12 Days of Christmas Giveaways!

The 12 Days of Christmas Giveaways starts now! 
Every day (Mon-Fri) from now through December 23, I'll be featuring a different item as a GIFT to you. To blast off this exciting promotion, Day 1 features a Soleus GPS Fit 1.0 watch. 

Simple and easy to use, the Soleus GPS Fit watch will allow runners to accurately track their speed, pace, and distance. Auto lap splits at every mile and the "always on" night light mode helps for late night (or early morning) runs and training.

WIN IT!

There are so many ways to gain entries into this contest (Rafflecopter below or on Facebook), but do so before Monday, December 9. I will reveal the winner Monday morning... along with the Day 2 prize!  Happy Holidays!

a Rafflecopter giveaway

The Battle Within

I want to thank everyone who played the 12 Days of a Fit Christmas!  It was fun playing Santa for 12 straight days.  There were some super great sponsors, right?!  I  hope you found a new product or two to add to your Christmas list.  By reading the responses each day, it really motivated me last week... so thanks to YOU!  I have one final winner to announce from Day 12.  Congrats to JENNIFER F., who ran 10 miles on a treadmill Monday to win herself some Peppermint GU Energy gel.  Jennifer, email me with your address at runwithjess@comcast.net to claim your prize.

• • •

I'm struggling this week with the same nagging injury. Twisting an ankle equals a lot of unhappy muscles in your whole foot.  Downsizing my runs for the past couple weeks has not been easy. I'm trying to stay fit with bike rides, boxing, weights, yoga... but it's just not the same.  Running brings me a special kind of release.  It's my elixir, my drug. Without it, I feel kinda lost... and depressed, especially when I'm suppose to be in-training for the Myrtle Beach Half Marathon in less than 10 weeks.

Getting over an injury, even as simple as a twisted ankle, takes a certain kind of inner strength.  It's easy to get sucked down into that spiraling tunnel of laziness.  Without the exhilaration, exhaustion and utter high that a run provides, I find myself wandering around the house bored and unsatisfied.  That always leads me into the kitchen looking for something I can eat to make it better, make it go away.  In the past, I've dealt with life's adversities by numbing my system... food comas, alcohol or cigarettes.  I refuse to be that person again.  So when injuries riddle my run, my subconscious goes into a deep battle.  I fight the urge to sulk on the couch with a tub of ice cream.  I refuse to let my muscles turn to jelly.  I hoist myself up on that bike, crank the happy tunes and pedal away... because I know a kick-ass run is in my future.

Day 12 of a Fit Christmas

It's the FINAL day of a the 12 Days of a Fit Christmas!  I hope it's provided a little extra motivation to help keep you on track this busy holiday season.  Just reading your entries have made the difference in getting me out the door some days!  The random winner of Day 11's custom iPhone cover from Family Fan Club is... ERIN D., who ran 5.5 miles, followed by the hip portion of the StrongStrides DVD.  Erin, please email me at runwithjess@comcast.net to claim your prize.

• • •

When I was training for my first half marathon, a runner friend asked me if I was practicing mid-run fueling.  The answer was obvious by my "deer-in-headlights" look.  Almost three years later, I've gotten it down to a near science.  My product of choice is GU Energy gels.

GU Energy was first on the scene with energy gels, introduced in 1991.  Easy to take, simple to digest, the GU Energy gels provide a shot of fast-acting natural fructose (natural sugar) to boost your energy supply while on the run.  The 100 calorie pack restores vital electrolytes to keep your blood chemistry in line and hydration levels stable. The gel contains complex carbs (in the form of maltodextrin) to assist in maintaining your glucose levels over the course of your run.

I typically use energy gels when I plan training runs over 8 miles in length. In a half marathon, I've found timing to be best at mile 5 and 10.  Sometimes I even take one before a 5K or 10K if I feel like I didn't fuel properly the night before.

GU Energy also offers "fuel" in forms of chewable Chomps, electrolyte drinks and the Roctane ultra-endurance gels.  I've trained with them all at some point or another.  The Chomps remind me of my kids' fruit snacks. If you have a hard time swallowing the "goo," then these are probably your best bet.  The drinks are a great addition to your water on a long run to keep your electrolyte levels up.  I found this really helpful during my full marathon training.  The Roctane is a serious boost of caffeine. I've tried it many times without a consistent result.  Sometimes my tummy can't handle it; other times it's fine.

Overall I prefer the regular GU Energy gels.  There is definitely a difference when I use them on a long run or marathon.  My favorite flavors are Tri-Berry, Strawberry-Banana, Mandarin Orange and Jet Blackberry.  And now, GU Energy introduced a seasonal flavor for the winter... Peppermint Stick!

I recently tried out the Peppermint Stick flavor and found the minty flavor refreshing while on the run.  Keep in mind, I love Peppermint flavor in general.  I chew Peppermint Extra gym while running all the time, so this flavor was perfect for me.  Think of it like a breath mint - your running partner will thank you!

GU Energy also introduced new Peanut Butter and Island Nector flavors.  I haven't tried them yet, but Peanut Butter sure sounds interesting to me!?

It's Monday AND the last day of a Fit Christmas ... so GET BUSY and GET ACTIVE today!  Then come back and tell me about it to earn an entry to win today's prize... 

Peppermint Stick GU Energy gel!

HERE'S HOW TO WIN TODAY'S PRIZE

 from GU Energy

First you gotta work out!!  That's #1 priority here folks.  Get your sweat on and then come back and tell me about it!!  Make stuff up and Karma will come knocking at your door...

1.  BLOG

Comment below on this blogpost:  Answer me this... "How did you stay FIT today?"  Simple answers such as "I ran 3 miles" will suffice, or you can brag it up and give me a detailed summary.  One entry per person per day.

2.  TWITTER

Tweet, tweet, tweet!  Tweet something like this... "I ran 4 miles to win  Peppermint GU in the #FitXmas @GUEnergyLabs @RUNwJESS"  Of course, you should replace the underlined part with what you actually did.  Key is to include the hashtags #FitXmas, @RUNwJESS and @GUEnergyLabs.  No need to come back and tell me about it... I'll see it on Twitter if you tag me appropriately.  One entry per person per day.

3.  FACEBOOK

Comment on today's Facebook post that asks, "How did you stay FIT today?"  Again, no need to come back and tell me about it... I'll see it on the Run with Jess FB page.  One entry per person per day.

No matter which social medium is your forte, 

you can play the 12 Days of a Fit Christmas!!

If you do all three, you'll earn 3 entries into today's drawing.

Day 12 closes for new entries at 12:00 midnight CST.  Winner will be announced on Dec. 13.

THE FINE PRINT

• You must follow Run with Jess via Google Friend Connect (click Join button in the right sidebar), on Facebook and/or on Twitter.  I don't mean to force you to like me, but I gotta be able to get in touch with you.

• Giveaway items were supplied to me by the named companies.  However, the opinions expressed here are all Jess.

• Open to U.S. residents only. Sorry my international buddies, but postage is getting expensive.

• Each person may only win once.  Gotta spread the holiday cheer around...

• No sign-up or registration required.  Just come back each day from Dec. 1st thru the 12th.

• Each person is allowed a maximum of 3 entries into each giveaway (1 for a blog comment, 1 for a tweet, and 1 for a FB post).  Each entry must answer the question, "What did you do to stay fit today?"