Thursday, May 10, 2012

Three Things Thursday

RECOVERY
I haven't blogged much this week... call it recovery.  After last Saturday's marathon, I was pretty exhausted - both physically and mentally.  I can't remember a time that my entire body was so sore, from my shoulders through the core, glutes, legs and even my feet.  I took a couple days to let my body heal. Yesterday I got back out there and ran an easy 3 miles; this morning 5 miles. My body is feeling good now, but I'm resisting the urge to go full throttle too soon.  I've done it before, resulting in injury.  That is not an option I can handle right now.

Marathon Race Recap coming soon!

UP NEXT
I've been using my free time to catch up on my work... and create a new training plan of course. See the plan here.  I've got two more big events in the next month (Bayshore and Ragnar) before I taper down over the summer. My goal for summer is to relax and have more fun with my family.  Last year I was training for my first marathon and felt like it stole my entire summer.  I have a full calendar of fall races, but half marathons don't suck nearly the amount of time and energy out of me as training for a full does.
Have you picked out your fall races yet?
Next week I'll share my favorite fall marathon... and give away a free race entry!

YOGA WINNERS
How are you doing on the May Yoga Challenge?  I skipped a couple days after the marathon, but am back at it today.  And now what you've been waiting for... The winners of my Bob Harper Yoga DVD giveaway are:
Heather Clement
Run Jilly Bean
Please email me your shipping address to claim your prize.
Winners have 3 days to claim prize before an alternate winner is selected.

12 comments:

  1. Thanks for sharing your training plan! I love the format. I need to create something like this for myself. I have my marathon training plan and on non running days, I make sure to balance with strenght & CT. But having an organized plan like your's makes it really easy to stay on track. Well done!

    Heather Oakes
    Akron OH

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  2. YES!! I have my fall races planned...at least the big ones. Rock N' Roll Denver on September 22 and Monument (1/2) Marathon on October 13. Plus several smallers 5 and 10Ks thoughout the summer and fall but those are the big ones. I really REALLY want to get to Michigan and run Sleeping Bear or Mackinac Island's 1/2 but not gonna happen this year.

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  3. I have one fall race planned... the Transmountain Challenge, which is 13.1 miles up and over the mountain, resulting in an elevation gain/loss of 1200 ft.

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  4. I'm learning on the whole recovery process. I made the mistake to get back to running (hard) too fast just because I felt good. And yep, you guessed it, injury. ITB not happy with me right now and I have a 15k in less than 10 days. :(
    The only race I have planned for the fall is the Asheville Citizen Times Half Marathon. I ran it last year, my company pays for half the training fees and this year my brother and sister in law are running it too :)

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  5. Enjoy your recovery and rest time! I started out great with the yoga challenge but I haven't done so hot this past week. Hope you have a great weekend!

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  6. Continue to enjoy your recovery time! Looking forward to reading your recap!

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  7. Thanks for sharing your training plan - I love reading what others do and what does and doesn't work for different people.

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  8. You deserve a great recovery! You are awesome an such an encouragement!

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  9. Yay for recovering! I'm excited to be done marathon training as well. Half training is so much better!

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  10. Rest up! Taking a break is good! I've been away from the blog world too. Right now, I just have RnR Va Beach half in September and the MCM in October that I'm committed to and 2 5ks in Oct and Nov. and that's it. Getting ready to mentally and physically prepare myself for training for my first full this summer!

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  11. Congrats on finishing your marathon!

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  12. Enjoy the recovery, you deserve it!

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I appreciate your feedback and comments!