I'm following the 4:15 plan from the Run Less Run Faster book on pages 250-251. I'll be tweeking the plan slightly next week to accommodate for the Little Rock Marathon, which I will be running as a training run (for big fat bling!). My ultimate 4:15 goal is for Eugene Marathon on April 28.
Have you been following the story on Oscar Pistorius? He's the famous "Blade Runner" from South Africa that made great sensational media during this year's Olympics for overcoming adversity (no legs!). Now he stands accused of murdering his girlfriend. It's really a bizarre story. Pistorius says he shot four times through his locked bathroom door (killing her on the toilet) because he thought an intruder entered through his bathroom window. Witnesses say there was yelling and arguing for an hour before it happened. Hmmm, what do you think? Suspicious, and yet the judge granted him bail this morning.
This year's Jelly Bean virtual race is gonna be HUGE! Reminder: Today (Fri, 2/22) is the cutoff for ordering finisher's medals. The #JellyBean E-Newsletter went out yesterday - Be sure to check it out HERE to answer any questions. Thanks!
The third and final round of the RUN YOUR A$$ OFF weight loss challenge starts this Monday, Feb. 25. Only $10 to bet on yourself that you can lose 4% of your weight in four weeks. Lose Weight. Have Fun. Earn Money! Come on... join in and get yourself in prime racing shape for spring! All the details here.
What could be better than a day with fellow female runners? If you're in the Midwest, check it out...
Sunday, May 5A full day of runner heaven... group runs, educational sessions with local experts, Zumba, yoga and bootcamp classes, bra fittings, fashion show, mini expo, lunch, cupcake party, swag bags, prizes... and the keynote speaker is ME!! Oh-my goodness, YES!! So much fun in one of my favorite cities. Currently, Running Diva Mom is having a giveaway contest to win a FREE Entry for the retreat HERE. Head over and get entered to win!