The Quest for a Marathon
By Laura Renn
How it began

Devise the Plan
I
was ready for the Marathon challenge now! With the guidance of a good trusted experienced runner, I adopted the Run Less, Run Faster (RLRF) training program. I had used Hal Higdon in the past, but wanted to be injury
free and involve more cross training workouts. This program lasted 16 weeks and I could do it! Thank you Jess for the
recommendation. This program
involved 3 runs a week (one track, one tempo, and a long run).
The other two days are cross training.
The Training
I started training in June for the October 7th marathon. At first, it was easy to
train with the RLRF plan. I lead an active
lifestyle and enjoy biking and swimming. I printed my schedule out and carried it around with me wherever we
went all summer. I checked off the
workouts as I completed them. Week
by week. I am a teacher so I had
more free time in the summer to train. I found myself getting up early to run wherever
we were during summer vacation. It was a HOT summer to
say the least, but I continued to train despite the heat. A few times I was forced into an indoor
track but tried to run outside to condition my body. I ran in pouring rain and a storm in Michigan, but it
felt so liberating! The school year started back in mid-August, and my training slumped in the cross training area.
As a busy mom and teacher, it was hard to fit it all in, so I fell back to
just running. Here's how my long runs built up over the weeks: 8, 9, 10, 11, 12, 14, 10, 15, 16, 12, 20, 13, 20, 13, 10. The high point was reaching the 20 mile
runs! I was amazed to do this
mileage and felt so awesome for accomplishing this feat. After the last 20 my high bottomed out and I was
struggling to keep motivated. I had finally reached the end.
My Mojo

My Partners

My Family
Yup, they have suffered. My boyfriend knew better than to plan anything for a
weekend without consulting my run schedule. Everything circled around the long runs... going to bed early the night before and
being exhausted the whole next day.
My boyfriend has been a real trooper to put up with all of
this and help out with more than his fair share of house and parental
duties. I will be glad when it is
over.
What I learned
- Having a proper fitting hydration belt and enough water is important.
- It’s hard to drink out of sprinklers.
- Going up another half size in shoes helps blisters.
- Body Glide is my best friend.
- Don’t drink (alcohol) and run the next day.
- Go to bed by ten before a long run or you'll need a bathroom halfway through the run.
- You can never have too many waffles, GU, gum, or water breaks on hot days.
- A visor is better than a hat to stay cool and keep sun off your face.
- New music is vital on long runs.
- Don’t start walking after mile 15 or it'll be hard to get your legs running again.
- My boyfriend is a saint.
- Marathon feet aren’t pretty.
In conclusion, here are MY MARATHON GOALS...
#1 - Don’t poop your pants in the
race. (As Michelle has said and I agree)
#2 - Complete the race
#3 - Finish in under 5 hours
(Maybe #1 should be don’t die?)
Training is done, so lets
roll! Oct 7th is the
big day for reaching my goals. I plan to smile big at the Chicago Marathon finish line! Good
luck to all the other ladies running this race. I applaud you!!
Are you running Chicago Marathon?
Have you run a full marathon before?
What was the biggest thing you learned from your marathon journey?
Any advice for a first timer?
Any advice for a first timer?