Protein reduces recovery time and gets you back to full speed quickly. When you run, microtears occur in your tendons, muscles and other tissues. After you run, these microtears elevate your body's demand for the amino acids (found in protein), which helps with tissue repair and rebuilding. Protein drinks provide a rich dose of these amino acids your body can absorb faster than through whole foods. This can help enhance the speed at which your body repairs those tears, reducing the recovery time needed after your run.
Have you tried protein drinks yet?
I highly recommend CLICK Espresso Protein Drink. The Mocha flavor, which also comes in Decaf, is a great mix of espresso and chocolate flavoring. There is also a Vanilla Latte flavor that I like for a mild smooth taste.
Each 12-14oz serving of CLICK contains a double shot of gourmet espresso coffee, 15g of lasting protein and 23 essential vitamins and minerals. All products are naturally flavored, colored, and gluten-free.
** CLICK HOLIDAY PRIZE PACK GIVEAWAY **
Enter the holiday giveaway below to win a shaker, 2 canisters of CLICK and a holiday striped tumbler. Giveaway managed and winner picked through Rafflecopter. Winner announced this Friday, Dec. 21. Good Luck!