Sunday, April 7, 2013

Wrap on the Week

I haven't blogged much this week. It's been Spring Break for our house. The kiddos went to Grandma's house, so I should have all the free time in the world, right?! Instead this week seems to have closed in on me. A long to-do list that barely got touched... and no long run. What?!  I have no idea what happened, but the hours and days just disappeared. {sigh} Ever have that feeling?

I had such a deep disappointment sitting in my gut when I went to bed last night. Eugene Marathon is only three weeks off and I missed skipped my chance for a final big run before the taper. I woke up today with a sense that I HAD to run. Seriously, I had less than 30 miles on the week... and I'm suppose to be marathon training?  Thankfully, it was a gorgeous Sunday morning, so I didn't wrestle too hard with the decision to lace up.

Once again, I left the Garmin at home. I needed a run free of expectations, beeps and something telling me I wasn't doing it good enough. Sure, I like to know my pace at the end of the run, but it can also have a negative effect on my morale. After racing a 10K yesterday morning, my legs felt sluggish. I knew whatever pace I ran would not be satisfactory to my overzealous self.  This is about me-vs-me... and all my little flaws. So instead of a disappointing run, I came home with a big exhausted smile and a 7.1 mile total (I map it afterward). I don't need a watch to tell me it was a good run.



As I logged my run into Daily Mile, I realized it was a pretty good week after all....
6 Runs for 35 miles
5 Spinning classes (45 min each)
2 Core Strength sessions (30 min each)
1 Strength Training class (45 min)


Really, it's no wonder my body was telling me to rest. I've been trying to stay in tune with my body during this training cycle - especially since I've added more cross-training due to instructing at the gym. Plus I'm still nursing this darn peroneal tendon. It has not fared well for my mental psyche.

I find this quote from the great marathoner herself repeating in my head...
"Keep varying the program.
Your body will tell you what to do."
~ Joan Benoit Samuelson


How is your training going? 
Do you adjust your training based on how you're feeling? 
Do you think it affects your race day performance?


8 comments:

  1. YES. listen to your body, especially now. Smart training requires that, correct? I'm having to do the same, reevaluating how to approach this training cycle so I don't get injured. Too. Much. Thinking.

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  2. Sometimes we need a week when things just don't get done..that is ok..my spring break was the same way.

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  3. Last week I thought I should tone it down. I'm half training and trying to keep at least 1 spin class per week. It is tougher than I thought. I have done 4 half marathons before but do not often do anything other than running. This time I want to change that. I think it started from the day I ran my 9 miler last weekend and it was supposed to be 8, but got lost, and it was hilly. Then the next day (Easter) I did a Jillian Michaels DVD just to do something since the spin studio was closed. By Tuesday for my next "scheduled run" I was still very sore from the weekend. I still did my other runs but slower, and tried to be nice to my body! But I hate going off schedule, so I'm anal about sticking to it.. ugh. I am hoping for no injuries! I'm feeling great again though, hope this next week and the coming weeks are better.

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  4. Look at you!!! Awesome job! I am ready to get back to running and cant wait to put some miles under my belt! Great job! Erica
    ericasrunningjourney.blogspot.com

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  5. Sometimes our weeks don't go as planned but don't let it get you down!! :) By the looks of it you ended up having a rather GREAT week!! :)

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  6. I think you had a great week, but I know exactly how you feel! There are never enough hours in the day, unfortunately. Great job with your run!! You are so ready for your marathon!! :0)

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  7. I felt that same disappointment Saturday when I only ran 15, and I should've done at least 20. My marathon is only 2 weeks away, and now I feel like I've missed my chance too. You did great on your 7 though!

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  8. Oh gosh-- I definitely agree with the "time passing you by" feeling. I swear there's a clock in my head because all I ever hear is tick tick tick! Lol!

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