Wednesday, April 27, 2011

VOTE: Help me design a shirt!

Back in January, I dedicated two races towards the fight against breast cancer, specifically the Susan G. Komen for the Cure here in Peoria, Illinois (Susan G. Komen's hometown).  Over the past several months, I have orchestrated a little fundraiser called Cupcakes4Cure, raising over $1000 to fight breast cancer.  Now it's time to run the races!
Illinios Half Marathon - April 30 - Champaign, IL
Race for the Cure - May 7 - Peoria, IL

Help me design my race shirt! 

Shirt Back:  I will feature names of survivors, fighters and remembrances.  For a $10 donation to my Susan G. Komen Race for the Cure fund, you may add an honorary name to my shirt.  Click HERE to make a donation; and send the honorary name to runwithjess@comcast.net.  Thank You!

Shirt Front:  Below are 5 choices for the front... Please help me decide and VOTE below.  (You can vote for two choices.)  The design will be printed onto a black tank top.  Thanks for your input!










Tuesday, April 26, 2011

Weekend of Ups and Downs

THE JELLY BEAN
Just a reminder to all who signed up for The Jelly Bean, get your race times/photos in today before 12noon CST.  I have not been able to respond individually to everyone, but please know that I have thoroughly enjoyed your photos and neat messages.  So many runners set new PR's in this virtual race... so congratulations to you!!  I've done my best this weekend keeping up with all the emails and entering in your times, but I did notice this morning some data was deleted/missing... so if you have a moment, please check the spreadsheet HERE to make sure your data is correct.  It's already sorted by first name, so just scroll down to your name.  If something's not right, just post a comment here please.  Thank you to all for participating and making it a fun event!

LESSONS LEARNED
On Saturday, my hubby raced in a 4mile trail race.  So I spent the morning with the kids cheering him on.  Sometimes it's nice to be a spectator, yes?!  Afterward, we did the kid-swap and I headed out for my long run.  It was rather disappointing, and I'm still trying to decipher why.  I did 8 miles that felt like 14.  By mile two, my quads were talking and my legs were just tired.  It's been a messed up training week since I took a couple days to recover from the Oshkosh Half and then raced a 5K.  But after much thought, here's  couple valuable lessons I learned...

• Take rest days seriously.  No matter how great you think you are, don't run 6 miles on the rest day.  And then expect your long run the next day to feel good.


• After a month of no chaffing problems, don't pick the first warm day to forget protective SportShield.  OMG, I got the worst chafe on both underarms!  It was the main reason I quit at 8 instead of the planned 10 miles. It's really hard to run without moving your arms...


• Friday night fish fry, followed by ice cream, is not proper nutrition the night before a long run.  I was up all night dealing with tummy reaction to the overload of grease and dairy.


These are all things I know... I was just very unfocused this week.



Forgetting about my crappy long run on Saturday, we had a wonderful Easter Sunday.
Do you even recognize me without the sweaty ponytail?

Followed by a joyous birthday party for Little Girl on Monday.
Look at me... I'm THREE!
Check out the cake I made for my daughter!

Now it's time to sharpen my focus on the task in 4 days...
 Illinois Half Marathon.
Bring it.

Saturday, April 23, 2011

Lookin' Good on the Run

Yesterday morning I headed out on an early morning run.  Unplanned.  A rest day no-no before a long run.  But hubby was home.  Kids were sleeping.  The rain had taken a slight break.  And I hadn't run outside all week... Sometimes the stars just align.

I slipped into my new lucy training tee.  Even more comfortable than my pajamas!  The fabric is sooooo incredibly soft!  The moisture wicking lucy tech material is both breathable and absorbing to pull sweat away from your body.  I especially like the top because it runs longer in length to cover my mommy tummy!  Did I mention how incredibly soft the fabric is?  I can't get over how it feels like a second skin.

If you haven't tried out lucy yet, go over to their website and give their cute activewear a look.  Don't forget to like lucy on Facebook HERE. Here's some items on my wish list...




Wanna look cute and stylin' on the run?!
Here is your chance!   lucy is one of the sponsors of The Jelly Bean 5K/10K virtual race that ends tomorrow!  They have provided these neat shirt/headband ensembles (pictured below) for two lucky race finishers.  So sign up for The Jelly Bean today!  For details and registration, click HERE.

Win this t-shirt/headband ensemble from lucy in The Jelly Bean!

Win this lucy tank/headband ensemble!
There are two more sponsors of The Jelly Bean that I have yet to review... two very cool books.  It's been a unusually busy and chaotic week for me, so I haven't been able to finish them yet.  So book reviews to come in the future... but you can still win a copy of these great running books in The Jelly Bean virtual race.  Don't forget... The Jelly Bean virtual race ends Easter Sunday!





Thursday, April 21, 2011

I ran the Jelly Bean!

I put my bunny ears on.
Little girls too!

And we headed to the gym.
My treadmill at home is broken... :(


Time for me to do The Jelly Bean 5K virtual race!
I did a one-mile warm up around the track, and then I hopped aboard the treadmill.  
I started off at 7.0mph and never let go...

3.1 miles
25:58
Seriously, no freakin' way!  That's an average pace of 8:22.
Great Gatsby!  That's lightening FAST (for me!)

Just in case you don't believe me yet, 
the Run Less, Run Faster training plan WILL make you faster.
(but mark my words, you don't really run "less")  
By comparison... my last 5K was last May clocked at 30:46.
Yeah, I've gotten faster... And I love it!

So here I am being all goofy celebrating the fact that I just ran a 5K in under 26 minutes!!
Woot-Woot!!


It really is OKAY to celebrate the little victories...



3 Things Thurs

 1. Have you flipped through the new Runner's World Trail edition yet?  I devoured it the other night.  Yip, now I'm searching for a good trail race. This Rails to Trails Marathon in WI has me interested... their website doesn't do it justice, but online reviews scream its praises.  One thing is sure... a trail race is now in my sights for 2011.  Have you run a trail race yet?  I'm interested in your thoughts... how did it compare to road racing?
2.  I'm breaking in a new pair of shoes... Asics GEL-Kayano 17.  I just love how they feel on my feet.. BUTTA, PURE BUTTA!  I'm hoping to race them for Illinois Half in 9 days.  Do you think this is too early to race in new shoes?

3.  The weather stalking has begun.  Illinois Half in 9 days... which means today it popped up on weather.com's extended forecast.  The early forecast looks awesome!  Both races I've ran in 2011 have involved rain.  Something's gotta give, right?!


Happy Thursday!  Run Happy!

Wednesday, April 20, 2011

Keeping the Pace

As soon as training began in January, I started juggling goal times in my head.  After six weeks of Run Less, Run Faster training, I was pretty confident I could take on the 2:05 for my spring half-marathon.  (My previous PR was 2:09:13). As April inched closer, the illustrious sub-2 kept infiltrating my brain.  Could I or couldn't I?  So I started pushing the pace on my interval trainings...

Test #1
Chicago St. Paddy's 8K run - I ran my fastest pace ever in a race.  Read race review.

Test #2
Oshkosh Half Marathon - Mother Nature took it's toll and I fell flat.  Read race review.

Third times the charm, right?!
In 10 days, I'll give it another go at the Illinois Half-Marathon in Champaign, IL.

I want to share with you a little tool to help me keep the race pace.  Or in the case of Oshkosh, tell me when a goal has gone beyond reach!   PACE BANDS.  The good folks at Races2Remember made me these handy pace bands for the Oshkosh Half.

During training, I'm pretty spot on with my pace.  I can just "feel it".  But once a race starts, I usually fly out too fast and then get hit hard halfway through the 13.1.  With all the race excitement going on, my brain doesn't always function properly either.  Simple math calculations suddenly become problematic.  While I didn't hit either goal in Oshkosh, I did find these pace bands extremely easy to use and helpful.  Before the race, I latched on both the 1:59 and the 2:05 bands.  As I hit mile markers during the race, it made it easy to see my failure status mile by mile.

The pace bands from Races2Remember feature an inspirational saying on the top... I choose "You Trained for This."  Each mile is detailed down the band with goal pace and chrono time.  You select your strategy, whether it be an even pace, warm-up or negative split or a custom one of your own.  Races2Remember has all the course information, so they create a Smart Pace for you to follow based on the course elevation.  It really is pointless to run an even pace thinking you're right on goal... and then BAM!, a hill screws up your time.

Even though I missed the mark last weekend, I will be reusing them again at Illinois (the course is comparatively flat like Oshkosh).  For only $7 for three pace bands, you can't go wrong.  It's like having your own personal coach attached to your wrist.

When you create your pace bands, you get a nice little surprise at the end... a CHASE CHART.  This was really helpful for my cheerleaders driving around town trying to see me at the mile markers.  The Chase Chart illustrates for spectators the time window you can be expected coming through at each mile.  This of course is dependent on a punctual start time.  Last weekend when it was raining during my race, the Chase Chart allowed my family to stay dry in the car.  As they watched the clock, they jumped out at the appropriate times to catch me coming through.  This is especially helpful when you have little ones with little patience.

In addition to the pace bands, Races2Remember offer cheer signs, tattoos, grace bands, and custom name bibs.  


Do you want a custom Pace Band for your next race?
Go visit Races2Remember website.
Like 'em on Facebook HERE.

... or run The Jelly Bean 5K/10K virtual race this week!  
Races2Remember is one of the race sponsors this week.  One lucky Jelly Bean runner will win a set of custom pace bands.  For details and registration, click HERE.

Tuesday, April 19, 2011

I'm taking over the country!

How sweet would it be if I were President?  All my loyal subjects would be required to run/walk at least 30 minutes each day.  Talk about reducing stress in this country!  Think about how fewer birds would be flipped, traffic accidents avoided, health problems solved, and just how happy people would be.  I'm joking, but seriously... think about it.  And really I would settle for just "Princess Jess".

I am doing my part to infect the country with Jelly Bean fever though.  There are now runners from 42 different US states and 3 other countries participating in The Jelly Bean virtual race this week (updated 4/20).  Anyone know runners in the Dakotas, New Mexico, Oklahoma, Mississippi, Hawaii, Vermont, or Delaware?
There are Jelly Bean runners in all the purple states.  It's an epidemic!!

This past week I've been highlighting all the great sponsors that have offered prizes to make The Jelly Bean so darn cool.  Today I feature Bondi Band.  It's not new news on this blog that I ♥ Bondi Band. So I won't flubber on and on, but please do read my last review of Bondi Band HERE if you're not absolutely in love with them yet. 


Visit Bondi Band website HERE and enjoy some great deals on headbands!
Buy 3, Get 1 Free with coupon code ONE
Buy 5 for only $25 with coupon code FIVE


Bondi Band is one of the sponsors of The Jelly Bean 5K/10K virtual race this week.  Two lucky Jelly Bean runners will win a fun-pattern headband (pictured below).  So sign up for The Jelly Bean today!  For details and registration, click HERE.


Monday, April 18, 2011

It's Race Day!

Even if you're not one of the fast and fortunate in Boston, you can still race today!  Today is Day 1 of The Jelly Bean 5K/10K virtual race, and we already have some finishers.   And still time to sign up for newcomers!

Race bibs have been sent out via email.  However, I did have a couple that bounced back as invalid emails.  So if you didn't receive your bib yet, first check the LIST HERE to make sure you're signed up correctly.  Of course, you can always email me directly at runwithjess@comcast.net too.


Having a hard time getting into 'Race Mood' on a Monday?
Nothing like a GU to get you going!
When I recruited sponsors for The Jelly Bean virtual race, I only contacted my favorite brands and products.  GU is one of those products that I just can't imagine racing without a stash in my pocket.  I'm a regular user of the GU energy gels.  My favorite flavors are tri-berry and strawberry-banana.  The gels are simple to take, easy to digest, and provide the perfect boost of energy in a slick 100 calorie pack.  GU advises to take 15 minutes before a race and then every 45 minutes during the run.  Every 5 miles has proven to be the right timing for me.

GU introduced an ultra endurance energy gel called GU Roctane.  Similar packaging to the original GU, but almost four times the amino acids and a bigger caffeine boost.  I've tried out the Vanilla Orange and Cherry Lime so far.  I was delighted with the taste of both, however the jury is still out on Roctane.  The first use, my tummy did not handle the extra boost very well.  I rarely have the GI issues that other runners do, so this was odd for me.  The second time, I had one of my best training runs and the boost was evident to me during the run.  Third time's the charm, right?

Don't like the feel of the gel going down your throat?  That seems to be the biggest thing I hear from new runners... Give GU Chomps a chance.  The energy chews provide the same performance benefits as the gels, but provide runners a change of pace from the slimmy gels.  

All GU energy products contain:
• AMINO ACIDS - to give you added focus, rippin' energy and speedy recovery.
• VITAMIN C + E - the mightly antioxidants that combat tissue breakdown.
• SODIUM & POTASSIUM - restore your electrolyte balance.
• CARBS - an exclusive blend of complex and simple carbs as your energy source

POWER UP!
GU is one of the sponsors of The Jelly Bean 5K/10K virtual race this week.  Two lucky Jelly Bean runners will win sample packs with both GU Chomps and the Roctane gel (pictured below).  So sign up for The Jelly Bean today!  For details and registration, click HERE.


Sunday, April 17, 2011

The Bling after the Bling

After months of training, you finish the race.  If you're like me, you just might wear your bling around for the next 24 hours... and then it's retired to your wall of medals.  But seriously, is there a reason you can't wear RUNNER'S BLING every single day?

If you believe in the "bling every day" theory, check out Milestones Jewelry.  They offer a gorgeous assortment of jewelry in unique designs for the runner, swimmer, cyclist and general athlete.  From necklaces to bracelets, anklets, earrings and keychains, it's so hard to choose just one!  (Hey Guys, they have mens items too!)  Here's just a couple photos of my favorite items...




Check out Milestones Jewelry's website HERE.
And start compiling your wish list for Mother's Day!?!

Get 10% OFF your entire order!!!
At the check out, simply enter "JESS" into the discount coupon box.


I bet you just can't wait that long for some runner's bling, right?!
 Here is your chance!  Milestones Jewelry is one of the sponsors of The Jelly Bean 5K/10K virtual race this week.  They have provided this beautiful runner girl charm plus necklace (pictured below) to one lucky race finisher.  So sign up for The Jelly Bean today!  For details and registration, click HERE.




Race Recap: Oshkosh Half Marathon

This race was one for the book, and not likely to be forgotten for a long time.  In fact, you'll probably overhear me telling the war story in the future... "This one race was so bad that..."  The battle was not without warning.  The forecast was dismal all week, but I hoped, prayed, for a break of sunshine.  I did not get it this time.

Friday afternoon, hubby and I mingled around at the race expo.  We picked up our swag bags and bibs... #2146.  I even scored a good deal on a new pair of Asics Keyanos that felt like butter on my feet.  I reunited with my childhood friend Dani and got to meet her 8 yr old son Carson (who ran his 5K in 31 minutes!)  Seeing them was perhaps the best treat of the weekend!  We decided to skip the expo speakers and drove the course route instead.  At home, my mom had a huge pasta dinner waiting for us.  With questionable weather looming, I was still undecided on my race outift.  So I put on a little fashion show, and we narrowed it down to two outfits - one to look good; the other for rain.  We settled into bed early with the sounds of whipping wind and pouring rain outside.

Unfortunately, it was still raining as we headed out in the morning.  Our one relief was that the wind had settled down to only 17mph, instead of the 35mph from the previous day.  In the car ride, I reviewed my tiered goals, and pretty much dismissed Goal A...
Goal A - ideal race conditions, run a 9:09 pace to finish under 2 hours.  1:59
Goal B - feels good, but incur some drawbacks - finish under 2:05
Goal C - fight the conditions and beat my previous Half time of 2:09
Goal D - struggling, don't walk, just run it through to the finish.

Hubby and I before the start
Racers huddled to stay warm and dry at the start.  I met up with a high school friend, who was attempting to pace both myself and his training partner to our first sub-2.  The gun was about five minutes late according to my watch, but fairly smooth start.  According to race results, less than 1300 finished the half-marathon, so congestion wasn't an issue... but the puddles were.  Since it had been raining all night, water filled the potholes and sides of the road, making for a lot of jumping and jotting to keep the feet dry. I'm feeling the after-effects of that jumping today in my ankles.

The first two miles went quickly through the UW campus, but felt slow.  Shortly before mile 3, we hit the gravel trail.  When we previewed the course the night before, I told my hubby, "This is gonna be a mess if it rains all night."  Sure enough.  The gravel trail was complete mud and many parts of the trail completely under water.  Runners joked around about running a Muddy Buddy or Warrior Dash.  I just tried not to fall down!  It was slick and not much option to move around the narrow trail.  In ideal weather, this trail would have been gorgeous traveling along the Fox River, but today my eyes were glued on the muddy steps ahead.

Mile 5.5 - We finally break out of the muddy trail and back to a cement path, which was under water in some places.  At this point, I wasn't feeling too bad physically... actually a little bad-ass for what I just ran through!  And the race photographer was right there to capture the feeling...


At this point, we turn to cross the bridge over the river and the wind slapped the rain against my face.  I had temporarily forgotten about the wind, but the next couple miles would be heading directly into it.  At mile 6, I got a pick-me-up when I saw my parents and kids waiting for me.  My girls were so excited to see me.  I just love the boost cheerleaders give you along the race.

By this time, I was way off-pace for a 1:59... but still hoping the 2:05 was within reach.  The headwind suddenly made me feel just how wet and cold I was.  By mile 8, my pacer decided to step up the pace and challenge us a bit.  My feet were so heavy that I watched the two of them fade into the distance.  

At mile 9, I got another boost from my little cheerleaders.  Big girl ran out to me and exclaimed, "Mom, I've seen you THREE times now!!"  It's typically difficult for my family to move around a race route to catch me in multiple locations.  That's one of the benefits of a smaller race... the roads are only partially closed so spectators can easily drive around. Plus my parents knew these roads quite well. 

We had a nice run through South Park, and before I knew it someone yelled "Just a 5K left!"  My mind had been focused on math/pace calculations, avoiding puddles, the squishing in my shoes and my cold fingers, that I didn't even realized we were this far along in the run.  Breathe. Only 3 miles left.

Mile 10 was kind of a blur through some boring neighborhoods.  At mile 11, my family was waiting for me again.  This time, my husband had joined up with them after completing his first 5K.  It was the first time he actually saw me race, and it felt good seeing him.  The next mile went through neighborhoods with some "college houses".  They had big groups on porches yelling at runners and music blaring.  It made a typical tough #11 easier for me.  

Finally the turn home... At mile 12, we hit Lake Winnebago like a wall.  The wind was again at our face, and many runners dropped to a walk.  I was pretty drained and freezing cold at this point, but kept an eye on my watch... and debated Goal C or D?  I pushed on and never stopped running... "Empty the Tank" as my mantra at this point.

I crossed over the final bridge and took one last glance at my watch.  DO IT.  Goal C.... beat the 2:09:13 from last fall's half marathon (in perfect running conditions).  I broke into an all out sprint for the last 1/4 mile.
Finish 2:09:02 (chip time)
I PR'ed by 11 seconds... does that count?!?  Hahaha!
And again, the photographer captured exactly how I felt at that moment... complete anguish.
I was #716 out of 1241
#6 in my division

By the finish, the temperature had dropped almost 10 degrees from the start.  It had rained the whole race; but now it turned to sleet, and then quickly snow.  We snapped some quick post-race photos, grabbed some food, and were loading up into the car before the finish clock even hit 2:35.  I was freezing wet and shaking cold beyond anything I had ever felt before.  


Here's how I felt...

Hmmm, was it worth it?!?!

You betcha!

Not the race I dreamed and envisioned during the last four months of training.  But I'll get another shot on April 30 at the Illinois Half-Marathon.  And on the way home, I warned my hubby... you know I could always do another one in May... How quickly we recover!