Tonight is run night with my Sole Sisters.
It's hot and sunny... so this is how I'm preparing...
HYDRATE!
I love Watermelon!!
46 calories for a cup of diced cubes or balls.
THE GOOD STUFF...
Water-based, so very hydrating!
Very low in saturated fat
No cholesterol
Very low in sodium
High in potassium
Very high in vitamin A
Very high in vitamin C
High in antioxidant lycopene
ANYTHING GOOD HAS A LITTLE BAD...
High in sugar
The scale is clearly tipped!
What's your favorite hydration FOOD?
ANYTHING GOOD HAS A LITTLE BAD...
High in sugar
The scale is clearly tipped!
What's your favorite hydration FOOD?
Hilarious!
ReplyDeleteLove the photos - I am not a fan of watermelon, but I buy it, cube it and freeze it. Then use it as ice in a protien smoothie! So good with vanilla protien powder, yogurt and blueberries.
ReplyDeleteWatermelon is my favorite!! YUM, I just bought one tonight. Im also a big grape fan too!
ReplyDeleteYUMMMMMM! I haven't always been a watermelon lover but this summer it is definitely a fave!
ReplyDelete