In recording the weigh-ins, I know many of you are in the same boat. I invite you to adjust your sail with me. With four weeks to go, give yourself a new realistic goal. It’s never too late to re-energize your weight loss efforts. Comment below your newly adjusted goal to hold yourself accountable... and then GO FOR IT!
We are on the home stretch... and there is a large bunch that are pushing hard to the finish! I am pulling for each and every one of you! Keep it up! The participants below have taken charge and produced BIG in week nine. I was delighted to see some new names in the Scale Crushers! Congratulations!!
Lost -5 lbs or more
Lost -3% or more
And I'm delighted to add the 'Marathon' Section! Congrats to Brant & Ann who were the first to cross the #LoseAMarathon finish... but I know they're not done yet. 50K?
* To quality for Scale Crushers, you must report in two consecutive weigh-ins before the deadline.Reminder: Weigh-ins are due before midnight every Monday (email me your full name & weight). If you miss it the deadline, please just wait until the next week to report.
** PRIZE WINNERS **
This week's prize goes along with our current mini challenge (heart rate training). The lucky two participants below win a Mio Heart Rate Monitor! Congratulations! Please e-mail me at firstname.lastname@example.org with your shipping address to claim your prize. Special thank you to Heather and her company for supplying these monitors as a prize.
JOY WHITESEL (Women's Heart Rate Monitor)
BRIAN HART (Men's Heart Rate Monitor)
** SECOND CHANCE TO WIN **
Keep an eye out later this week when I'll be hosting a
Women's Mio Heart Rate Monitor Giveaway for ALL readers.